Episode Description:

In this season finale, John and Brooke dive into the intricacies of maintaining a vegan lifestyle while excelling in the fitness world. They discuss personal challenges, social media pressures, and misconceptions about vegan diets, especially for bodybuilders. This episode is packed with practical advice for both beginners and experienced vegans, as well as insights into the hosts’ personal journeys.

Social Media and Mental Health:

• John shares his experience balancing social media while on a psychedelic trip and how it helped alleviate his anxiety.

• Brooke talks about dealing with criticism and the pressure to defend oneself online.

Vegan Alternatives for Common Non-Vegan Foods:

• Egg Replacements: Just Egg, tofu scramble, and aquafaba are highlighted as excellent substitutes.

• Milk Replacements: Discussion on various plant-based milk options, including almond, soy, and oat milk.

• Meat Replacements: Say Grace, lion’s mane mushrooms, and seitan are discussed as versatile options for vegan meats.

Personal Stories and Reflections:

• John and Brooke reflect on personal anecdotes, such as favorite birthday memories and the emotional connections tied to family traditions.

Favorite Vegan Products:

• Brooke and John share their favorite vegan products, from snacks to full meals, and how these help them stay on track with their fitness goals.

Veganism in the Fitness Community:

• The hosts discuss the stereotypes around veganism in the fitness industry and how they break these barriers daily.

Season Wrap-up:

• The hosts celebrate the growth of the podcast, the impact they’ve made, and their excitement for the upcoming Season 4.

Quotes:

• • • “It’s not about the day; it’s about the people you’re with.” – John Thomas

    • “The vegan options today are unreal. There’s something for everyone, from meat-lovers to those with dietary restrictions.” – Brooke Sellers

Call to Action:

• Send in your questions at veganswholivepodcast.com, and don’t forget to share the podcast with your friends, family, and fitness buddies. Keep lifting, stay hydrated, and thrive on your vegan journey!

Production Credit:

• Executive Producer: Sean Russell
• Hosts: Brooke Sellers and John Thomas
• Edited by: Sean Russell
• Part of the Vegans Explore Network

Resources Mentioned:

• Vegans Who Lift Podcast Website

Connect with Us:

• Follow John Thomas on Instagram: @thebodybuildingvegan
• Follow Brooke Sellers on Instagram: @miss_meatless_muscle