Episode Description:
Ever wondered what it’s like to thrive on nothing but fruit? 🍎🍉 Or how a top gastroenterologist went from conventional medicine to a plant-based lifestyle? In this episode of the Pre-Vegans Podcast, host Sean A. Russell explores the Fruitarian Diet, breaking down its benefits and challenges, and sits down with Dr. Angie Sadeghi, a board-certified gastroenterologist who shares her incredible Vegan origin story—a transformation that changed her health, career, and life.
🍏 Fruitarian Diet Segment:
- What is a fruitarian diet? Who follows it?
- Pros & cons: Nutrient-dense but potential deficiencies (protein, iron, B12).
- Can you live on just fruit? The science behind fruitarianism.
👩⚕️ Vegan Origin Story – Dr. Angie Sadeghi:
- A leading gastroenterologist who transitioned to a whole food plant-based diet.
- Overcame eczema, sinus issues, and weight gain by eliminating dairy & animal products.
- How she uses plant-based nutrition to heal patients & fight chronic disease.
🎟️ Vegans Explore LIVE Drawing:
💬 Question of the Day: What’s your favorite egg-free baking alternative and why? Answer at Vegans Explore: Inspiring Stories from the Vegan Community to enter!
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