Creatine is often described as the most researched supplement on the planet, but many people still do not know what it actually is or how it works. In this episode of the Vegans Explore Podcast, we take a clear, science-based look at creatine, breaking down what it is made of, how it functions in the body, and why it is so widely used across sports, fitness, and health research.
We explore how creatine supports ATP production and cellular energy, why it is especially helpful for short bursts of high-intensity activity, and how it contributes to strength, recovery, and long-term performance. The conversation also expands beyond the gym, touching on emerging research around brain health, cognitive support, and healthy aging.
We discuss where creatine naturally comes from, why Vegans and plant-based eaters tend to have lower creatine stores, and whether modern creatine supplements are actually Vegan-friendly. This episode focuses on clarity, not hype, helping listeners make informed choices that align with their health goals and values.
What We Explore in This Episode
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What creatine actually is and how your body uses it
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The role of ATP and why creatine supports energy production
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Why creatine is popular among athletes and high-performance sports
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How creatine supports strength, power, and recovery
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Creatine beyond fitness: brain health and aging research
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Why Vegans often have lower natural creatine levels
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Is creatine Vegan? Understanding modern supplement sourcing
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What to look for in a high-quality creatine supplement
About the Show
The Vegans Explore Podcast is on a mission to record a new episode every day until November 1, 2026, spotlighting Vegan topics, changemakers, nonprofits, and brands from around the world. Explore additional episodes.
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