Vegans Explore Blog

Check out some of our past events, showcases, and Network content.

Why Is It So Hard to Ditch Dairy? Breaking Down the Science and Finding Plant-Based Alternatives

by Sean Russell | Jan 16, 2025 | All Content, Food

For many people, giving up dairy can be one of the most challenging parts of adopting a plant-based diet. Despite the growing awareness of health, ethical, and environmental concerns related to dairy consumption, the attachment to dairy products like cheese, milk, and...

Faith, Food, and Fame: The Story of Tabitha Brown | Ep 2 | Pre-Vegans Podcast

by Sean Russell | Jan 15, 2025 | Podcasts, Pre-Vegans Podcast

Episode Description: In this episode, the Pre-Vegans Podcast takes a deep dive into the inspiring story of Tabitha Brown. Discover how her health challenges led to a life-changing 30-day Vegan journey and how one viral video turned her into a global sensation. From...

Self-Coaching 101: Vegan Bodybuilding Secrets

by Sean Russell | Jan 14, 2025 | Podcasts, Vegans Who Lift

🎙️ Ready to level up your fitness and Vegan lifestyle? Season 5, Episode 1 of the Vegans Who Lift Podcast is here! Join Brooke Sellers (Miss Meatless Muscle) and John Thomas (The BodybuildingVegan) as they dive into self-coaching tips, debunk dietary myths, and share...

Protein-Packed and Plant-Powered: Meat Alternatives | Ep 1 | Pre-Vegans Podcast

by Sean Russell | Jan 14, 2025 | Podcasts, Pre-Vegans Podcast

Episode Description: In this inaugural episode of the Pre-Vegans Podcast, host V explores protein-packed, plant-powered alternatives to meat, perfect for anyone looking to thrive on a Vegan diet. Learn how versatile ingredients like tempeh, lentils, chickpeas, quinoa,...

The Struggles of Vegan Restaurants – And How We Can Help

by Sean Russell | Jan 7, 2025 | All Content

In recent months, the Vegan community has watched with concern as beloved Vegan restaurants have been closing their doors. As a platform dedicated to supporting plant-based businesses, Vegans Explore was created to help Vegan restaurants thrive through innovative...

Brooke & John’s Favorite Clips | Vegans Who Lift S 1-4 Recap

by Sean Russell | Dec 26, 2024 | Podcasts, Vegans Who Lift

Episode Description: John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Ms. Meatless Muscle) close out the year with a heartfelt reflection on the most powerful and transformative moments from the 2024 season of Vegans Who Lift. From inspirational guests like...

Vegan Travel Hacks: Staying Plant-Based Anywhere in the World

by Sean Russell | Dec 19, 2024 | Podcasts, Vegans Who Lift

Episode Description: Season 04, Episode 11 of the Vegans Who Lift Podcast dives into the challenges and hacks of traveling as a vegan, featuring hosts John Thomas, aka The Bodybuilding Vegan, Brooke Sellers, aka Miss Meatless Muscle, and special guest Miss Meatless...

Navigating Food, Fitness & Family: Holiday Survival Guide for Vegans

by Sean Russell | Dec 15, 2024 | Podcasts, Vegans Who Lift

Episode Description: The holidays can be a challenging time for maintaining fitness goals, staying mindful about food choices, and balancing indulgence with discipline. In this episode, John and Brooke share their personal experiences and practical tips to help you...

2025 Vegan Bodybuilding Goals: Insights from Miss Meatless Muscle and The Bodybuilding Vegan

by Sean Russell | Dec 6, 2024 | Podcasts, Vegans Who Lift

Episode Description: Hosts John Thomas and Brooke Sellers kick off Season 4, Episode 9 with a humorous yet insightful discussion about their fitness struggles, life changes, and ambitious plans for 2025. From personal anecdotes to actionable advice, this episode is...

Must-Have Gym Essentials for Vegan Fitness Enthusiasts | Vegans Who Lift Podcast

by Sean Russell | Nov 29, 2024 | Podcasts, Vegans Who Lift

Episode Description: In Season 04, Episode 08 of the Vegans Who Lift Podcast, co-hosts John Thomas, aka the BodybuildingVegan, and Brooke Sellers, aka Miss Meatless Muscle, deliver an engaging and laughter-filled episode. Kicking off with spirited banter about holiday...

46 Million Turkeys a Year? Why We’re Going Vegan This Thanksgiving

by Md Sala Uddin | Nov 19, 2024 | Podcasts, Vegans Who Lift

Episode Description: In this lively episode of Vegans Who Lift (Season 4, Episode 7), co-hosts John Thomas, the Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle, dive into a festive, light-hearted discussion blending Halloween fun, Thanksgiving...

Vegan or Vegetarian: What’s the Real Difference? | Pre-Vegans Podcast

by Sean Russell | Nov 18, 2024 | Podcasts, Pre-Vegans Podcast

Episode Description: In the debut episode of the Pre-Vegans Podcast, listeners are taken on an inspiring and thought-provoking journey into plant-based living. Season 1, Episode 1 introduces Ingrid Newkirk, PETA co-founder, who shares her deeply personal...

How Skateboarding and Bodybuilding Help This Vegan Athlete Stay Strong

by Md Sala Uddin | Nov 13, 2024 | Podcasts, Vegans Who Lift

Episode Description: Welcome to Season 04, Episode 06 of the Vegans Who Lift Podcast! Join the conversation with hosts John Thomas, a.k.a. “The Bodybuilding Vegan,” and Brooke Sellers, known as “Miss Meatless Muscle,” as they chat with special guest Zach Palmisano, a...

Online vs. In-Person Coaching

by Md Sala Uddin | Oct 29, 2024 | Podcasts, Vegans Who Lift

Episode Description: Want to know the real difference between online and in-person coaching? Join John Thomas, The Bodybuilding Vegan, and Brooke Sellers, Miss Meatless Muscle, as they unpack everything you need to know about the pros and cons of each coaching style...

Ella Magers on Vegan Bodybuilding, Cravings, and Holiday Treats

by Md Sala Uddin | Oct 29, 2024 | Podcasts, Vegans Who Lift

Episode Description: Join the Vegans Who Lift Podcast for an unscripted, fun, and insightful dive into veganism and fitness! In Season 4, Episode 4, Brooke Sellers (aka Miss Meatless Muscle) and John Thomas (the Bodybuilding Vegan) bring on the inspirational , also...