Episode Description:

In this episode, John and Brooke tackle the pervasive issue of burnout in the fitness community, offering personal anecdotes and practical advice. They discuss how burnout affects various aspects of life, from physical training to social media engagement, and share strategies to maintain motivation and mental health.

Understanding Burnout:

• Signs of burnout in gym routines and daily life
• Recognizing the mental and physical symptoms

Managing Gym Burnout:

• Adjusting workout schedules and exercises
• The importance of rest and recovery
• Exploring new fitness activities to keep motivation high

Dealing with Diet Fatigue:

• The challenges of maintaining a strict diet
• Incorporating flexibility and “free meals” to combat fatigue

Social Media Pressures:

• Balancing content creation with personal life
• Strategies to prevent social media burnout

Personal Stories:

• John and Brooke share their experiences with burnout
• Lessons learned and changes implemented to avoid future burnout

Vegan Community Challenges:

• Addressing misconceptions and criticisms
• Staying true to personal values while managing external opinions

Takeaways:

• It’s essential to recognize the signs of burnout early and take proactive steps to manage it.
• Flexibility in routines and self-care are crucial for long-term success and well-being.
• The vegan community can be a supportive space, but it’s vital to navigate criticisms with grace and focus on personal growth.

Call to Action:

If you’re feeling burnt out, try switching up your routine and focus on what truly brings you joy. Share your experiences with burnout and recovery on our website, VegansWhoLiftPodcast.com, and join the conversation.

Production Credit:

• Executive Producer: Sean Russell
• Hosts: Brooke Sellers and John Thomas
• Edited by: Sean Russell
• Part of the Vegans Explore Network

Resources Mentioned:

• Vegans Who Lift Podcast Website

Connect with Us:

• Follow John Thomas on Instagram: @thebodybuildingvegan
• Follow Brooke Sellers on Instagram: @miss_meatless_muscle