Episode Description:
In this episode of the Pre-Vegans Podcast, host V dives into the essential role Vitamin B12 plays in maintaining energy, mental clarity, and overall health—regardless of whether you’re vegan or not. Discover how fortified foods and supplements can prevent deficiencies and support your long-term well-being.
But that’s not all—this episode features a powerful vegan origin story from the legendary Dr. Neal Barnard, founder of the Physicians Committee for Responsible Medicine. Hear how his life experiences—from working in a hospital morgue to his groundbreaking medical research—led him to embrace a plant-based lifestyle and transform countless lives.
What You’ll Learn:
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The critical role Vitamin B12 plays in the body.
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How B12 deficiencies affect vegans, older adults, and even meat-eaters.
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Best sources of Vitamin B12, including supplements and fortified foods.
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Dr. Neal Barnard’s incredible journey from a meat-heavy diet to plant-based advocacy.
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The science behind how plant-based diets can reverse chronic diseases like diabetes and heart disease.
Resources Mentioned:
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Learn more about Vitamin B12 at http://PreVegans.com .
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Explore Dr. Neal Barnard’s work with the Physicians Committee for Responsible Medicine.
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Check out the Vegan Who Lift podcast featuring Brooke Sellers and John Thomas.