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Top 10 Fitness Tips for Vegans: Start Strong and Stay Consistent

In Season 2, Episode 4 of the "Vegans Who Lift Podcast," hosts Brooke Sellers (Miss Meatless Muscle) and John Thomas (the Bodybuilding Vegan) share their top 10 fitness tips, emphasizing the importance of starting your fitness journey, progressive overload, and maintaining a sustainable routine.

Introduction

Hosts: Brooke Sellers (Miss Meatless Muscle) and John Thomas (the Bodybuilding Vegan) Main Theme: Top 10 Fitness Tips

Welcome and Academy Update

• Brooke and John express excitement about the Vegans Who Lift Coaching Academy.
• Mention upcoming classes and how to register at veganswholiftacademy.com.
• Emphasis on resources provided: training programs, nutrition plans, marketing strategies, support groups.