Episode Description:

If you’re feeling sluggish, struggling with fatigue, or looking for a natural way to boost your energy, this episode is for you! We explore how a plant-based diet fuels your body, prevents energy crashes, and helps with recovery. Plus, Chris Moore, a powerhouse in Vegan bodybuilding, shares his journey from feeling out of shape to thriving on a plant-based diet.

1️⃣ Mailbag Question: Best Affordable Dairy Alternatives?

  • Oat milk – Creamy, naturally sweet, great for coffee & cereal.
  • Soy milk – High in protein, budget-friendly.
  • Almond milk – Light & widely available.
  • Vegan cheeses – Try Violife, Miyoko’s, Kite Hill, or Follow Your Heart.
  • Budget tip: Use nutritional yeast for a cheesy flavor in meals.

    2️⃣ The Science Behind Food & Energy

    • Fatigue, brain fog, and muscle soreness are often linked to inflammation, poor digestion, and nutrient deficiencies.
    • Whole plant-based foods are naturally anti-inflammatory and packed with vitamins, minerals, and antioxidants to boost energy and reduce fatigue.

    3️⃣ Best Plant-Based Foods for Energy & Recovery

    🔥 Energy-Boosting Foods:

    • Leafy Greens – Spinach, kale, Swiss chard (high in magnesium for muscle relaxation & energy).
    • Whole Grains – Quinoa, oats, brown rice (slow-burning carbs for sustained energy).
    • Legumes – Chickpeas, lentils, black beans (rich in protein & iron).
    • Nuts & Seeds – Almonds, walnuts, chia, flaxseeds (healthy fats & Omega-3s for brain function).

    🔥 Anti-Inflammatory Powerhouses:

    • Berries – Blueberries, strawberries, blackberries (fight oxidative stress & inflammation).
    • Turmeric – Contains curcumin, a powerful anti-inflammatory (best absorbed with black pepper).
    • Ginger – Reduces muscle pain & supports digestion.

    💧 Hydration Tip:

    • Dehydration leads to fatigue! Stay hydrated with water-rich foods like cucumbers, celery, and watermelon.

    4️⃣ How to Transition to a Plant-Based Diet Without Overwhelm

    🌿 Start small: Add more plant-based meals while reducing processed foods.

    🥗 Plan balanced meals: Mix healthy fats, proteins, and complex carbs to maintain energy.

    🍽 Experiment with recipes: Try black bean tacos, lentil curry, or quinoa bowls.

    🍏 Snack smart: Keep fruit, hummus, or trail mix on hand for quick energy boosts.

    👂 Listen to your body: Notice how food affects your energy levels and adjust accordingly.

    🎤 Chris Moore’s Vegan Origin Story

    💪 Chris Moore is not just any athlete—he’s a powerhouse in the world of Vegan bodybuilding. But before he became a plant-based fitness advocate, he wasn’t even focused on health or working out.

    🔹 How He Started:

    • Went vegetarian first, then Vegan after watching What the Health & other documentaries.
    • Initially relied on mock meats before transitioning to whole foods for better performance.

    🔹 Fitness Breakthrough:

    • Started working out 3 months into going Vegan and saw huge energy improvements.
    • Realized the Vegan diet was perfect for athletes—high in nutrients, kept him lean and energized.

    🔹 Why He Stays Vegan:

    • Improved recovery, more strength, and a deeper understanding of nutrition (even more than in his nursing studies).

    • Now, he shares his knowledge with others to prove you don’t need animal products to be strong.

    🎯 Key Takeaways:

    ✔ A whole-food plant-based diet provides steady energy, reduces inflammation, and supports recovery.

    ✔ Even small dietary changes can dramatically improve your energy levels over time.

    ✔ Chris Moore proves that you can build muscle, perform at a high level, and thrive on plants.

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