Episode Description:
If you’re feeling sluggish, struggling with fatigue, or looking for a natural way to boost your energy, this episode is for you! We explore how a plant-based diet fuels your body, prevents energy crashes, and helps with recovery. Plus, Chris Moore, a powerhouse in Vegan bodybuilding, shares his journey from feeling out of shape to thriving on a plant-based diet.
1️⃣ Mailbag Question: Best Affordable Dairy Alternatives?
- Oat milk – Creamy, naturally sweet, great for coffee & cereal.
- Soy milk – High in protein, budget-friendly.
- Almond milk – Light & widely available.
- Vegan cheeses – Try Violife, Miyoko’s, Kite Hill, or Follow Your Heart.
- Budget tip: Use nutritional yeast for a cheesy flavor in meals.
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2️⃣ The Science Behind Food & Energy
- Fatigue, brain fog, and muscle soreness are often linked to inflammation, poor digestion, and nutrient deficiencies.
- Whole plant-based foods are naturally anti-inflammatory and packed with vitamins, minerals, and antioxidants to boost energy and reduce fatigue.
3️⃣ Best Plant-Based Foods for Energy & Recovery
🔥 Energy-Boosting Foods:
- Leafy Greens – Spinach, kale, Swiss chard (high in magnesium for muscle relaxation & energy).
- Whole Grains – Quinoa, oats, brown rice (slow-burning carbs for sustained energy).
- Legumes – Chickpeas, lentils, black beans (rich in protein & iron).
- Nuts & Seeds – Almonds, walnuts, chia, flaxseeds (healthy fats & Omega-3s for brain function).
🔥 Anti-Inflammatory Powerhouses:
- Berries – Blueberries, strawberries, blackberries (fight oxidative stress & inflammation).
- Turmeric – Contains curcumin, a powerful anti-inflammatory (best absorbed with black pepper).
- Ginger – Reduces muscle pain & supports digestion.
💧 Hydration Tip:
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Dehydration leads to fatigue! Stay hydrated with water-rich foods like cucumbers, celery, and watermelon.
4️⃣ How to Transition to a Plant-Based Diet Without Overwhelm
🌿 Start small: Add more plant-based meals while reducing processed foods.
🥗 Plan balanced meals: Mix healthy fats, proteins, and complex carbs to maintain energy.
🍽 Experiment with recipes: Try black bean tacos, lentil curry, or quinoa bowls.
🍏 Snack smart: Keep fruit, hummus, or trail mix on hand for quick energy boosts.
👂 Listen to your body: Notice how food affects your energy levels and adjust accordingly.
🎤 Chris Moore’s Vegan Origin Story
💪 Chris Moore is not just any athlete—he’s a powerhouse in the world of Vegan bodybuilding. But before he became a plant-based fitness advocate, he wasn’t even focused on health or working out.
🔹 How He Started:
- Went vegetarian first, then Vegan after watching What the Health & other documentaries.
- Initially relied on mock meats before transitioning to whole foods for better performance.
🔹 Fitness Breakthrough:
- Started working out 3 months into going Vegan and saw huge energy improvements.
- Realized the Vegan diet was perfect for athletes—high in nutrients, kept him lean and energized.
🔹 Why He Stays Vegan:
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Improved recovery, more strength, and a deeper understanding of nutrition (even more than in his nursing studies).
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Now, he shares his knowledge with others to prove you don’t need animal products to be strong.
🎯 Key Takeaways:
✔ A whole-food plant-based diet provides steady energy, reduces inflammation, and supports recovery.
✔ Even small dietary changes can dramatically improve your energy levels over time.
✔ Chris Moore proves that you can build muscle, perform at a high level, and thrive on plants.
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