Episode Description:
Struggling with sleepless nights? The latest episode of the Pre-Vegans Podcast dives into the power of restful sleep and how it plays a crucial role in overall health—especially for those transitioning to a plant-based lifestyle. Host Sean A. Russell starts by answering a common concern: Is Vegan food always expensive? He breaks down cost-saving strategies, proving that eating plant-based can be both affordable and nutritious.
The episode then shifts focus to unlocking the secrets of quality sleep. Sean explores expert-backed strategies, including:
- Reframing your relationship with sleep to reduce stress.
- Resetting your circadian rhythm using natural light.
- Managing stress through mindfulness and relaxation techniques.
- Aligning nutrition with better sleep by incorporating sleep-supportive foods.
- Optimizing your sleep environment for maximum rest.
But that’s not all! In this episode, Mic the Vegan) shares his Vegan origin story, detailing how reading The China Study changed his perspective overnight. He reflects on the challenges, misconceptions, and research that solidified his plant-based commitment, ultimately leading to the creation of his influential YouTube channel.
Welcome to the Pre-Vegans Podcast
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Introduction to today’s topics: sleep optimization & vegan budgeting.
Mailbag: Is Vegan Food Expensive?
- How to eat plant-based on a budget.
- Whole foods vs. processed Vegan alternatives.
- Money-saving tips: buy in bulk, shop seasonally, and cook at home.
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Unlocking the Secrets of Restful Sleep
- Why sleep is essential for overall health.
- How stress, diet, and daily habits impact sleep quality.
- Practical, science-backed steps for better sleep:
- Reframe your mindset about sleep
- Regulate your body clock with morning sunlight
- Reduce screen time & blue light exposure
- Incorporate sleep-supporting Vegan foods
- Optimize your bedroom environment
Vegan Origin Story: Mic the Vegan
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How The China Study convinced him to go Vegan.
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Overcoming fears about protein and nutrition.
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How research led him to start his YouTube channel.
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The biggest misconceptions about Veganism.
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Resources Mentioned
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