Episode Description:

In the Season 04, Episode 03 of the “Vegans Who Lift” podcast, hosts John Thomas, aka The Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle, dive into an insightful discussion about injury prevention and recovery in the world of vegan fitness. The conversation is filled with practical advice on how to work around injuries, maintaining proper form, and knowing one’s limits in training. Both John and Brooke share personal experiences, including their own injuries and the lessons learned from them.

From dropping plates on their feet to managing lingering back and adductor issues, the hosts emphasize the importance of warming up, using proper technique, and listening to your body. Brooke talks about how she manages lower back pain from a past injury, while John discusses his recurring hamstring and adductor injuries and how specific warm-ups helped him avoid further setbacks.

They also touch on the psychological aspect of dealing with injuries, and how to stay motivated during recovery. Plus, there’s an engaging conversation on the myth of needing meat to heal better, as well as alternative ways to stay healthy and strong without sacrificing your vegan values.

Hosts:

  • John Thomas (@TheBodybuildingVegan): A competitive bodybuilder, fitness coach, and co-host of the Vegans Who Lift Podcast. John shares his expertise in building muscle on a plant-based diet and offers practical advice for those looking to transform their fitness journey.
  • Brooke Sellers (@Miss_Meatless_Muscle): Also known as Miss Meatless Muscle, Brooke is a fitness coach and advocate for intuitive eating and sustainable vegan fitness. She co-hosts the podcast and brings her experience in overcoming gut health challenges and finding balance in training.

Key Discussion Points:.

  • John and Brooke discuss their personal experiences with gym injuries and how they’ve learned to prevent them.

  • Tips for working around common gym injuries, like pulled hamstrings, adductors, and lower back pain.

  • The importance of proper warm-ups and knowing when to avoid ego lifting.

  • Strategies for maintaining progress during injury recovery, including the importance of mindset.

  • Discussion on how to keep training effectively even when injured and how vegan nutrition aids recovery.

  • Insight into balancing strength training and avoiding exercises that can lead to long-term issues.

  • Anecdotes about dealing with gym myths like “going carnivore to heal better.”


Connect with Us:

Get in Touch:
For coaching inquiries, collaborations, or just to say hello, reach out through our social media or email us at contact@vegansexplore.com.


Listen to the Episode:
Available on Apple Podcasts, Spotify, and YouTube. Don’t forget to subscribe and leave us a review if you enjoyed the episode!

Share the Love:
Help us reach more listeners by sharing this episode with your friends, family, or anyone curious about the vegan lifestyle. Tag us on social media with your thoughts, and let us know your biggest takeaway from this inspiring conversation!


About the Vegans Who Lift Podcast:
The Vegans Who Lift Podcast brings together the worlds of plant-based nutrition, strength training, and personal growth. Hosted by two passionate fitness coaches, each episode dives deep into the challenges, triumphs, and strategies that help vegan athletes achieve their goals while spreading positivity and inclusivity in the vegan community. Whether you’re an experienced lifter or just starting your journey, tune in for fresh perspectives, expert insights, and inspiring guest stories.

Become a CLUB Member

For just $25 a year, the Vegans Explore CLUB connects you to a global community of changemakers. Together, we’re supporting Vegan businesses, amplifying nonprofits, and making a real impact. Join us today!