How Vitamin B12 Boosts Energy and Protects Your Body | Ep 3 | Pre-Vegans Podcast
In this episode of the Pre-Vegans Podcast, host V dives into the essential role Vitamin B12 plays in maintaining energy, mental clarity, and overall health—regardless of whether you’re vegan or not.
What You'll Learn:
The critical role Vitamin B12 plays in the body.
How B12 deficiencies affect vegans, older adults, and even meat-eaters.
Best sources of Vitamin B12, including supplements and fortified foods.
Dr. Neal Barnard’s incredible journey from a meat-heavy diet to plant-based advocacy.
The science behind how plant-based diets can reverse chronic diseases like diabetes and heart disease.
Resources Mentioned:
Learn more about Vitamin B12 at http://PreVegans.com .
Explore Dr. Neal Barnard’s work with the Physicians Committee for Responsible Medicine.
Check out the Vegan Who Lift podcast featuring Brooke Sellers and John Thomas.