Health & Nutrition

How Vitamin B12 Boosts Energy and Protects Your Body | Ep 3 | Pre-Vegans Podcast

In this episode of the Pre-Vegans Podcast, host V dives into the essential role Vitamin B12 plays in maintaining energy, mental clarity, and overall health—regardless of whether you’re vegan or not.

What You'll Learn:

  • The critical role Vitamin B12 plays in the body.
  • How B12 deficiencies affect vegans, older adults, and even meat-eaters.
  • Best sources of Vitamin B12, including supplements and fortified foods.
  • Dr. Neal Barnard’s incredible journey from a meat-heavy diet to plant-based advocacy.
  • The science behind how plant-based diets can reverse chronic diseases like diabetes and heart disease.

Resources Mentioned:

  • Learn more about Vitamin B12 at http://PreVegans.com .
  • Explore Dr. Neal Barnard’s work with the Physicians Committee for Responsible Medicine.
  • Check out the Vegan Who Lift podcast featuring Brooke Sellers and John Thomas.

On this episode

Sean RussellHostNeal BarnardDiscussed
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