Why Ditching Dairy is So Hard | Ep 5 | Pre-Vegans Podcast

In this insightful episode of the Pre-Vegans Podcast, host V tackles one of the biggest challenges for those transitioning to a plant-based lifestyle—giving up dairy.

Pre-Vegans Podcast

Episode 5 · Jan 22, 2025 · 11 min

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What You'll Learn:

• 🧀 Why dairy cravings are so strong – The science behind casomorphins and their addictive effects.
• 🥦 Plant-based alternatives that satisfy – From creamy oat milk to delicious nut-based cheeses.
• 💪 Tips to make the transition easier – Small changes that make a big impact.
• 🌍 Jane Velez-Mitchell’s story – Her journey from a lifelong vegetarian to a passionate Vegan advocate.

Feature Experts:

Dr. Neal Barnard – Discussing the addictive properties of dairy. Dr. Caldwell Esselstyn – Busting the calcium and bone health myth.

On this episode

Sean RussellHostNeal BarnardDiscussedJane Velez-MitchellDiscussed

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