Vegans Explore Articles
📝🌱 Dive into our latest articles covering Vegan living, sustainability, wellness, and more! 💡✨ Stay informed, stay inspired!
Michelin Stars and the Rise of Vegan Fine Dining
In this episode of the Vegans Explore Podcast, host Sean A. Russell explores the history and impact of the Michelin Star system and how it has shaped global dining for more than a century. Sean breaks down what each Star level means, why Michelin remains one of the…
The Clean Fifteen and Dirty Dozen Produce List
In this episode, Sean breaks down the latest versions of the Clean Fifteen and Dirty Dozen, two major lists that rank fruits and vegetables by pesticide residue levels and toxicity. We look at what changed this year, why some produce made the “clean” list, and why…
Top 10 Reasons Not to Go Vegan
In this episode of the Vegans Explore Podcast, host Sean A. Russell breaks down the Top 10 Reasons Not to Go Vegan and provides calm, grounded, and evidence-based responses you can use in real conversations. Sean explains why communication posture matters, how…
Jamaica’s Ital Roots and the Rise of Plant-Based Culture
This episode explores Jamaica’s deep cultural connection to the global Vegan movement. Host Sean A. Russell breaks down how Ital living, Seventh Day Adventist traditions, ancestral herbal medicine, and the island’s rich plant foods created a powerful foundation for…
Top 10 Superfoods Countdown
In this episode of the Vegans Explore Podcast, host Sean A. Russell breaks down the top ten most respected superfoods in the plant-based world. Each section explores health benefits, cultural origins, availability, and how to use these nutrient-dense foods in everyday…
South Florida Vegans Call to Action
Episode Description: In this episode, host Sean A. Russell dives into the real challenges facing local Vegan restaurants and nonprofits. Many of these community pillars are navigating tough times, yet they continue to serve with heart, purpose, and compassion. We…
Black Seed Oil Explained
This episode explores the rich history, science, and wellness potential of Nigella sativa, better known as Black Seed Oil. Sean shares how this ancient remedy, found in King Tut’s tomb and praised in traditional medicine, continues to captivate the modern world….
Osteoporosis and the Vegan Lifestyle
In this heartfelt episode, we respond to a listener’s voicemail about living with osteoporosis while maintaining a Vegan lifestyle. This topic hits home for us because we also have a family member who was recently diagnosed. Together, we explore what osteoporosis is,…
Hostile Vegan Takeovers and Happy Cow Acquisition
In this episode, Sean A. Russell explores what happens when beloved Vegan brands are acquired by larger companies. The conversation centers on the breaking news of Happy Cow’s acquisition and the community’s concern about what this means for the future of the world’s…
Vegans Explore South Florida Newsletter | November 13, 2025
South Florida is packed with Vegan news this week. Explore the Thanksgiving Guide, celebrate FARA’s three-year anniversary, discover El Nopalito’s growth, and catch major openings from Christopher’s Kitchen and True Vegan, plus new stories and episodes. 🌱 Top…
El Nopalito Vegan Taqueria: A South Florida Story Built on Heart and Flavor
One of the most inspiring parts of South Florida’s Vegan community is watching small businesses grow from passion projects into local pillars. El Nopalito Vegan Taqueria is a shining example of that journey. If you have ever visited the Yellow Green Farmers Market in…
Florida Animal Rescue Alliance Celebrates Three Years of Compassion and Community
South Florida will come together for a meaningful celebration on Saturday, November 15, as the Florida Animal Rescue Alliance hosts its third anniversary event at Zen Mystery in Dania Beach. Beginning at 6 p.m., the evening will highlight the power of compassion,…
The Frustrating Thing About Being Vegan
What’s the most frustrating thing about being Vegan? For this episode, Sean A. Russell set out to find out. What listeners didn’t know at first was that this episode was actually an experiment. The title was designed to draw attention in a world that often reacts…
Veganism and Your Carbon Footprint
In this episode, host Sean A. Russell explores how what’s on your plate affects the planet, your health, and even the communities around factory farms. From Dr. Sailesh Rao’s groundbreaking research on animal agriculture’s global impact to new scientific data from…
Vegans Explore Community Manifesto
In this heartfelt episode, Vegans Explore founder Sean A. Russell unveils the vision behind the Vegans Explore Community Manifesto. After more than a decade of building SoFlo Vegans and Vegans Explore, Sean shares how his mission has evolved into a global effort to…
The Future of Farming: Growing Change from the Ground Up
When most people think of farming, they picture wide open fields, tractors, and endless rows of crops. But the truth is, farming today looks very different from what it used to be. And for those of us in the Vegan and plant-based movement, understanding that shift is…
South Florida Vegans Thanksgiving Guide
Episode Description: Host Sean A. Russell launches the first-ever South Florida Vegan Thanksgiving Guide from Vegans Explore. Discover plant-based holiday menus, catering options, and community events across Miami-Dade, Broward, and Palm Beach Counties. Explore local…
Can We End World Hunger with Legislation?
Sean A. Russell explores how two groundbreaking laws, California’s SB 1383 and France’s Loi Garot, are tackling food waste and hunger through legislation. He unpacks how these policies work, what challenges they face, and how grassroots innovation and technology are…
Hip Hop and the Vegan Movement
In this powerful episode, Sean A. Russell explores the deep connection between Hip Hop culture and the Vegan movement. From pioneers like KRS-One, RZA, and Common to modern voices like NLE Choppa and Larry June, this episode highlights how rhythm, rebellion, and…
Exploring the New York City Vegan Community
Sean A. Russell takes listeners on a journey through New York City’s dynamic Vegan scene. From iconic restaurants and hidden gems to the Plant-Based World Expo and nearby sanctuaries, this episode celebrates community, creativity, and compassion in the Big Apple. Sean…
Top 10 Most Influential Vegan Documentaries
Sean A. Russell counts down the Top 10 Most Influential Vegan Documentaries of All Time. The films that opened millions of eyes to the truth about food, the environment, and compassion. From Forks Over Knives to The Game Changers, these documentaries shaped modern…
Vegans Explore South Florida Newsletter | November 05, 2025
This week, Vegans Explore highlights compassion and community across Florida. Discover how the Florida Animal Rescue Alliance is uniting sanctuaries, explore Palm Beach County’s thriving Vegan dining scene, and support families in Jamaica impacted by Hurricane…
10 Million Dollar Grant Program for Plant-based School Lunches
Sean A. Russell breaks down the Plant Powered School Meals Pilot Act, a proposed ten-million-dollar grant program supporting plant-based lunches and non-dairy milk options in schools. Learn how this bill could reshape student nutrition, why it matters, and how Vegans…
Building a Kinder Florida: Inside the Florida Animal Rescue Alliance
The Florida Animal Rescue Alliance (FARA) began with a single act of compassion, rescuing one pig from a slaughterhouse during Thanksgiving three years ago. Today, it has evolved into a statewide network uniting sanctuaries that share resources, provide mutual…
Gratitude to Our Partners 💚
A huge thank you to the incredible partners who help power the Vegans Explore movement. Their support allows us to highlight Vegan restaurants, events, and organizations throughout South Florida and beyond. Explore our Partners page to discover and support the brands making a positive impact.
