In this episode of the Vegans Explore Podcast, Sean sits down with author and lifelong plant-based advocate Michael J. Dorfman to explore what it truly means to thrive, not just survive, as we age.
Michael shares his powerful journey from becoming a vegetarian in 1976 to living fully plant-based for over 17 years, and how that shift transformed his health, energy, and outlook on life. Now 84 years old, he explains why longevity is not just about food, but about mindset, movement, stress management, community, and purpose.
The conversation dives into the Blue Zones, the role of whole-food, plant-based living in reversing chronic disease, and why modern healthcare often overlooks nutrition and lifestyle. Michael also discusses habits, brain health, meditation, pickleball, and why it is never too late to start caring for your body.
This episode is essential listening for Pre-Vegans, long-time Vegans, and anyone curious about aging with strength, clarity, and intention.
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The Vegans Explore Podcast is on a mission to record a new episode every day until November 1, 2026, spotlighting Vegan topics, changemakers, nonprofits, and brands from around the world. Explore additional episodes.
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