Vegans Explore Blog

Check out some of our past events, showcases, and Network content.

Navigating Food, Fitness & Family: Holiday Survival Guide for Vegans

by Sean Russell | Dec 15, 2024 | Podcasts, Vegans Who Lift

Episode Description: The holidays can be a challenging time for maintaining fitness goals, staying mindful about food choices, and balancing indulgence with discipline. In this episode, John and Brooke share their personal experiences and practical tips to help you...

2025 Vegan Bodybuilding Goals: Insights from Miss Meatless Muscle and The Bodybuilding Vegan

by Sean Russell | Dec 6, 2024 | Podcasts, Vegans Who Lift

Episode Description: Hosts John Thomas and Brooke Sellers kick off Season 4, Episode 9 with a humorous yet insightful discussion about their fitness struggles, life changes, and ambitious plans for 2025. From personal anecdotes to actionable advice, this episode is...

Must-Have Gym Essentials for Vegan Fitness Enthusiasts | Vegans Who Lift Podcast

by Sean Russell | Nov 29, 2024 | Podcasts, Vegans Who Lift

Episode Description: In Season 04, Episode 08 of the Vegans Who Lift Podcast, co-hosts John Thomas, aka the BodybuildingVegan, and Brooke Sellers, aka Miss Meatless Muscle, deliver an engaging and laughter-filled episode. Kicking off with spirited banter about holiday...

46 Million Turkeys a Year? Why We’re Going Vegan This Thanksgiving

by Md Sala Uddin | Nov 19, 2024 | Podcasts, Vegans Who Lift

Episode Description: In this lively episode of Vegans Who Lift (Season 4, Episode 7), co-hosts John Thomas, the Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle, dive into a festive, light-hearted discussion blending Halloween fun, Thanksgiving...

Vegan or Vegetarian: What’s the Real Difference? | Pre-Vegans Podcast

by Sean Russell | Nov 18, 2024 | Podcasts, Pre-Vegans Podcast

Episode Description: In the debut episode of the Pre-Vegans Podcast, listeners are taken on an inspiring and thought-provoking journey into plant-based living. Season 1, Episode 1 introduces Ingrid Newkirk, PETA co-founder, who shares her deeply personal...

How Skateboarding and Bodybuilding Help This Vegan Athlete Stay Strong

by Md Sala Uddin | Nov 13, 2024 | Podcasts, Vegans Who Lift

Episode Description: Welcome to Season 04, Episode 06 of the Vegans Who Lift Podcast! Join the conversation with hosts John Thomas, a.k.a. “The Bodybuilding Vegan,” and Brooke Sellers, known as “Miss Meatless Muscle,” as they chat with special guest Zach Palmisano, a...

Online vs. In-Person Coaching

by Md Sala Uddin | Oct 29, 2024 | Podcasts, Vegans Who Lift

Episode Description: Want to know the real difference between online and in-person coaching? Join John Thomas, The Bodybuilding Vegan, and Brooke Sellers, Miss Meatless Muscle, as they unpack everything you need to know about the pros and cons of each coaching style...

Ella Magers on Vegan Bodybuilding, Cravings, and Holiday Treats

by Md Sala Uddin | Oct 29, 2024 | Podcasts, Vegans Who Lift

Episode Description: Join the Vegans Who Lift Podcast for an unscripted, fun, and insightful dive into veganism and fitness! In Season 4, Episode 4, Brooke Sellers (aka Miss Meatless Muscle) and John Thomas (the Bodybuilding Vegan) bring on the inspirational , also...

How to Prevent and Recover from Gym Injuries | Vegan Fitness Advice

by Md Sala Uddin | Oct 22, 2024 | Podcasts, Vegans Who Lift

Episode Description: In the Season 04, Episode 03 of the “Vegans Who Lift” podcast, hosts John Thomas, aka The Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle, dive into an insightful discussion about injury prevention and recovery in the world of...

Overcoming Medical System Failures: Gut Health, Hormones, and Veganism

by Sean Russell | Oct 16, 2024 | Podcasts, Vegans Who Lift

Episode Description: In Season 04, Episode 02 of the Vegans Who Lift Podcast, co-hosts John Thomas (The BodybuildingVegan) and Brooke Sellers (Miss Meatless Muscle) passionately dive into the broken state of the U.S. medical system, especially regarding nutrition and...

International Vegan Food Festival 2024 Showcase on Vegans Explore

by V Egan | Oct 12, 2024 | All Content, Central Florida, Regions, Showcase

Orlando's Tastiest Event of the Year: International Vegan Food Festival 2024! 🌱 Orlando, get ready for a food-filled day you won’t forget! The International Vegan Food Festival returns on October 12, 2024, and we can't wait to celebrate with you! 🍔🎶 This is your...

From Struggle to Strength: Ashley King’s Vegan Bodybuilding Story

by Sean Russell | Oct 8, 2024 | Podcasts, Vegans Who Lift

Episode Description: Dive into the Season 4 premiere of the Vegans Who Lift Podcast, where fitness, veganism, and inspiring stories collide! Join hosts John Thomas, aka The Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle, as they explore powerful...

Vegan International Co’s 7th Anniversary Showcase on Vegans Explore

by V Egan | Oct 7, 2024 | All Content, Central Florida, Regions, Showcase

Celebrate Vegan International Co's 7th Anniversary TODAY! Come join us at @veganinternationalco as they celebrate their 7th anniversary! The festivities are happening until 7 PM today, so stop by to grab some amazing vegan food, shirts, vegan apparel, and other...

Golden Dinosaurs Showcase on Vegans Explore

by V Egan | Oct 6, 2024 | All Content, Central Florida, Regions, Showcase

Support Golden Dinosaurs: A Community in Need The recent hurricane left a trail of devastation, affecting businesses and people across the region. Everyone is grappling with the aftermath, trying to regain financial stability and rebuild their lives. In times like...

Dina’s Vegan Deli & Desserts Showcase on Vegans Explore

by V Egan | Oct 6, 2024 | All Content, Regions, Showcase, South Florida

A Taste of Plant-Based Bliss: Exploring Dina's Vegan Deli & Desserts In the vibrant world of plant-based cuisine, Dina's Vegan Deli & Desserts has carved a niche that celebrates not only the flavors of vegan food but also the community around it. Located in Riviera...