Vegans Explore Content
🎙️📺 From powerful podcasts to exclusive video series, we’re bringing you the best in veganism, education, and community impact! 🌱✨
The History of Veganism | Ep 6 | Pre-Vegans Podcast
Episode Description: In this episode, listeners embark on a journey through the history of Veganism, from ancient civilizations practicing compassion to the official founding of the Vegan Society in 1944. Sean A. Russell breaks down the ethical, environmental, and...
Why Ditching Dairy is So Hard | Ep 5 | Pre-Vegans Podcast
Episode Description: In this insightful episode of the Pre-Vegans Podcast, host V tackles one of the biggest challenges for those transitioning to a plant-based lifestyle—giving up dairy. With expert insights and personal stories, we explore the science behind dairy...
Meal Prep Hacks to Build Muscle & Stay Lean
In this episode of the Vegans Who Lift Podcast, John and Brooke tackle the #1 challenge for plant-based athletes—meal prep! They break down their top hacks for making Vegan bodybuilding meal prep easier, more efficient, and cost-effective. Whether you’re prepping for...
Top Vegan Objections Debunked | Ep 4 | Pre-Vegans Podcast
Episode Description: Thinking about going Vegan but feeling stuck on common objections? Don’t worry—you’re not alone! In this episode of the Pre-Vegans Podcast, host V tackles the biggest hurdles people face when transitioning to a plant-based lifestyle and offers...
How Vitamin B12 Boosts Energy and Protects Your Body | Ep 3 | Pre-Vegans Podcast
Episode Description: In this episode of the Pre-Vegans Podcast, host V dives into the essential role Vitamin B12 plays in maintaining energy, mental clarity, and overall health—regardless of whether you’re vegan or not. Discover how fortified foods and supplements can...
Faith, Food, and Fame: The Story of Tabitha Brown | Ep 2 | Pre-Vegans Podcast
Episode Description: In this episode, the Pre-Vegans Podcast takes a deep dive into the inspiring story of Tabitha Brown. Discover how her health challenges led to a life-changing 30-day Vegan journey and how one viral video turned her into a global sensation. From...
Self-Coaching 101: Vegan Bodybuilding Secrets
🎙️ Ready to level up your fitness and Vegan lifestyle? Season 5, Episode 1 of the Vegans Who Lift Podcast is here! Join Brooke Sellers (Miss Meatless Muscle) and John Thomas (The BodybuildingVegan) as they dive into self-coaching tips, debunk dietary myths, and share...
Protein-Packed and Plant-Powered: Meat Alternatives | Ep 1 | Pre-Vegans Podcast
Episode Description: In this inaugural episode of the Pre-Vegans Podcast, host V explores protein-packed, plant-powered alternatives to meat, perfect for anyone looking to thrive on a Vegan diet. Learn how versatile ingredients like tempeh, lentils, chickpeas, quinoa,...
Brooke & John’s Favorite Clips | Vegans Who Lift S 1-4 Recap
Episode Description: John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Ms. Meatless Muscle) close out the year with a heartfelt reflection on the most powerful and transformative moments from the 2024 season of Vegans Who Lift. From inspirational guests like...
Vegan Travel Hacks: Staying Plant-Based Anywhere in the World
Episode Description: Season 04, Episode 11 of the Vegans Who Lift Podcast dives into the challenges and hacks of traveling as a vegan, featuring hosts John Thomas, aka The Bodybuilding Vegan, Brooke Sellers, aka Miss Meatless Muscle, and special guest Miss Meatless...
Navigating Food, Fitness & Family: Holiday Survival Guide for Vegans
Episode Description: The holidays can be a challenging time for maintaining fitness goals, staying mindful about food choices, and balancing indulgence with discipline. In this episode, John and Brooke share their personal experiences and practical tips to help you...
2025 Vegan Bodybuilding Goals: Insights from Miss Meatless Muscle and The Bodybuilding Vegan
Episode Description: Hosts John Thomas and Brooke Sellers kick off Season 4, Episode 9 with a humorous yet insightful discussion about their fitness struggles, life changes, and ambitious plans for 2025. From personal anecdotes to actionable advice, this episode is...
Must-Have Gym Essentials for Vegan Fitness Enthusiasts | Vegans Who Lift Podcast
Episode Description: In Season 04, Episode 08 of the Vegans Who Lift Podcast, co-hosts John Thomas, aka the BodybuildingVegan, and Brooke Sellers, aka Miss Meatless Muscle, deliver an engaging and laughter-filled episode. Kicking off with spirited banter about holiday...
46 Million Turkeys a Year? Why We’re Going Vegan This Thanksgiving
Episode Description: In this lively episode of Vegans Who Lift (Season 4, Episode 7), co-hosts John Thomas, the Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle, dive into a festive, light-hearted discussion blending Halloween fun, Thanksgiving...
Vegan or Vegetarian: What’s the Real Difference? | Pre-Vegans Podcast
Episode Description: In the debut episode of the Pre-Vegans Podcast, listeners are taken on an inspiring and thought-provoking journey into plant-based living. Season 1, Episode 1 introduces Ingrid Newkirk, PETA co-founder, who shares her deeply personal...
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