Episode Description: You’ve heard the rumors—“Soy messes with hormones,” “It’s bad for men,” or “It causes cancer”—but is there any truth to these claims? In this episode of the Pre-Vegans Podcast, host Sean A. Russell dives deep into The Truth About Soy, separating...

Episode Description: Ever wondered what it’s like to thrive on nothing but fruit? 🍎🍉 Or how a top gastroenterologist went from conventional medicine to a plant-based lifestyle? In this episode of the Pre-Vegans Podcast, host Sean A. Russell explores the Fruitarian...

Episode Description: In Episode 0013 of the Pre-Vegans Podcast, host Sean A. Russell tackles a topic that often confuses newcomers—the difference between being Vegan and following a plant-based diet. Many use the terms interchangeably, but they have distinct meanings...

Episode Description: 🌱 Your gut is home to trillions of tiny microbes—what you eat determines their strength, diversity, and impact on your health. In this debut episode of the Pre-Vegans Podcast, host Sean A. Russell explores the powerful connection between gut...

Episode Description: Struggling with sleepless nights? The latest episode of the Pre-Vegans Podcast dives into the power of restful sleep and how it plays a crucial role in overall health—especially for those transitioning to a plant-based lifestyle. Host Sean A....

Episode Description: 🔥 Are plant-based meats really worse than processed animal products? In this eye-opening episode of the Pre-Vegans Podcast, host Sean A. Russell dives deep into the truth about processed foods, breaking down myths and uncovering surprising facts...

Episode Description: If you’re feeling sluggish, struggling with fatigue, or looking for a natural way to boost your energy, this episode is for you! We explore how a plant-based diet fuels your body, prevents energy crashes, and helps with recovery. Plus, Chris...

Episode Description: In this episode of the Pre-Vegans Podcast, we explore compassionate activism, a powerful approach to Vegan advocacy that focuses on leading by example rather than confrontation. Discover how empathy, patience, and strategic communication can help...

Episode Description: In this episode of the Pre-Vegans Podcast, host Sean A. Russell dives into the rising cost of eggs and why it might be the perfect time to try plant-based alternatives. Whether you’re here for health, savings, or ethics, this episode has something...

Episode Description: In this episode, listeners embark on a journey through the history of Veganism, from ancient civilizations practicing compassion to the official founding of the Vegan Society in 1944. Sean A. Russell breaks down the ethical, environmental, and...

Episode Description: In this insightful episode of the Pre-Vegans Podcast, host V tackles one of the biggest challenges for those transitioning to a plant-based lifestyle—giving up dairy. With expert insights and personal stories, we explore the science behind dairy...

Episode Description: Thinking about going Vegan but feeling stuck on common objections? Don’t worry—you’re not alone! In this episode of the Pre-Vegans Podcast, host V tackles the biggest hurdles people face when transitioning to a plant-based lifestyle and offers...