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Confidence and Conditioning: Secrets to Winning Your First Show and Going Pro

Confidence and Conditioning: Secrets to Winning Your First Show and Going Pro

by Sean Russell | May 28, 2024 | Podcasts, Vegans Who Lift

In this engaging episode, hosts John Thomas and Brooke Sellers chat with Greta, an OCB figure competitor who has recently turned pro. They explore her journey from swimming to bodybuilding, her experiences and challenges during prep, and her impressive progress over...
From Trauma to Triumph: The Journey of Buff Vegan Barbie

From Trauma to Triumph: The Journey of Buff Vegan Barbie

by Sean Russell | May 21, 2024 | Podcasts, Vegans Who Lift

In this heartfelt and inspiring episode, Brooke Sellers and John Thomas are joined by Kaitlin, known as Buff Vegan Barbie, an NPC bikini competitor, coach, and mother. Together, they delve into Kaitlin’s journey through the challenges of balancing motherhood,...
Join The Vegans Who Lift Coaching Academy!

Join The Vegans Who Lift Coaching Academy!

by Sean Russell | May 17, 2024 | Podcasts, Vegans Who Lift

Are you a vegan fitness enthusiast looking to elevate your game? The Vegans Who Lift Coaching Academy, hosted by Brooke Sellers (Miss Meatless Muscle) and John Thomas (The Bodybuilding Vegan), is the perfect place for you! Why Join? Comprehensive Training: Get expert...
Top 10 Fitness Tips for Vegans: Start Strong and Stay Consistent

Top 10 Fitness Tips for Vegans: Start Strong and Stay Consistent

by Sean Russell | May 15, 2024 | Podcasts, Vegans Who Lift

In Season 2, Episode 4 of the “Vegans Who Lift Podcast,” hosts Brooke Sellers (Miss Meatless Muscle) and John Thomas (the Bodybuilding Vegan) share their top 10 fitness tips, emphasizing the importance of starting your fitness journey, progressive...
Vegan, Father, Powerlifter: Nick Squire Redefines Strength

Vegan, Father, Powerlifter: Nick Squire Redefines Strength

by Sean Russell | May 7, 2024 | Podcasts, Vegans Who Lift

This episode dives deep into the world of vegan strength sports with Nick Squire, sharing insights from his journey as a powerlifter and a vegan. John and Brooke discuss the synergy between a plant-based diet and high-level athletic performance, debunking myths and...
Taking the Leap: Leaving 9-to-5 for 9-to-9 – Vegans Who Lift Podcast

Taking the Leap: Leaving 9-to-5 for 9-to-9 – Vegans Who Lift Podcast

by Sean Russell | Apr 30, 2024 | Podcasts, Vegans Who Lift

This episode of the “Vegans Who Lift” podcast on the Vegans Explore Network provides valuable insights into the challenges and rewards of leaving traditional employment for entrepreneurship. It emphasizes the critical role of mindset and self-belief in...
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