🔥 What if everything you thought you knew about strength and nutrition was wrong? 💪 Season 5, Episode 4 of the Vegans Who Lift Podcast features an in-depth conversation with some of the most dedicated Vegan bodybuilders in the game. Hosted by John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle), this episode welcomes Omar Glaspy (@vegangstastrong on Instagram), a six-time bodybuilding champion proving that muscles are built on plants! 🏆🌱
Omar shares his incredible transformation—from struggling with acid reflux and digestive issues on a conventional bodybuilding diet to thriving on a 100% Vegan meal plan. He breaks down his high-performance nutrition strategy, why eating enough is key to success, and how he manages digestion, recovery, and training while staying lean and strong.
Other key topics include:
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The biggest mistakes new Vegans make when switching their diet.
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Why processed Vegan foods aren’t the enemy (in moderation).
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The mindset shifts needed for longevity in fitness and health.
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How bodybuilding helped him overcome past struggles and build confidence.
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Omar’s favorite Vegan cheat meals and where to find the best Vegan food in Atlanta 🍔🍕.
This episode is packed with game-changing insights for anyone looking to build muscle, optimize performance, or transition into a plant-based lifestyle without sacrificing strength. Tune in, get inspired, and start lifting Vegan! 💪🌱
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About the Vegans Who Lift Podcast:
The Vegans Who Lift Podcast brings together the worlds of plant-based nutrition, strength training, and personal growth. Hosted by two passionate fitness coaches, each episode dives deep into the challenges, triumphs, and strategies that help vegan athletes achieve their goals while spreading positivity and inclusivity in the vegan community. Whether you’re an experienced lifter or just starting your journey, tune in for fresh perspectives, expert insights, and inspiring guest stories.
Vegans Who Lift Team:
- Brooke Sellers: @Miss_Meatless_Muscle: Also known as Miss Meatless Muscle, Brooke is a fitness coach and advocate for intuitive eating and sustainable vegan fitness. She co-hosts the podcast and brings her experience in overcoming gut health challenges and finding balance in training.
- John Thomas: @TheBodybuildingVegan: A competitive bodybuilder, fitness coach, and co-host of the Vegans Who Lift Podcast. John shares his expertise in building muscle on a plant-based diet and offers practical advice for those looking to transform their fitness journey.
- Sean A. Russell: @SeanARussell82: Sean A. Russell is a content creator, author, and marketing consultant with 26+ years of experience working with MTV, ABC, NBC, and the Miami Marlins. He spent 14 years in education as a teacher and is the District Webmaster for Broward County Public Schools. He is also an Executive Producer at Lesaruss Media and the founder of Vegans Explore.
