Season 05, Episode 03 of the Vegans Who Lift Podcast brings together John Thomas, the Bodybuilding Vegan, and Brooke Sellers, also known as Miss Meatless Muscle. Together, they discuss how to set SMART goals, overcome obstacles in fitness and life, and build a strong sense of community—both in and out of the gym. They also dive deep into the power of Vegan fitness, the importance of consistency, and the role of mindset in achieving long-term success.
Episode Highlights:
Breaking Down Smart Goals:
- Learn how to set Specific, Measurable, Achievable, Relevant, and Time-Bound goals.
- Why actionable goals are better than focusing on numbers like pounds lost or weights lifted.
The Role of Consistency:
- Brooke shares her fitness journey and how small, consistent habits led to big results.
- John explains how failure can be a powerful learning tool in fitness and life.
Motivation and Mindset:
- How to overcome setbacks, including plateaus, life challenges, and even bad gym days.
- The importance of finding your “why” and staying connected to your goals.
Building Community in Fitness:
- Tips for creating connections in the gym or through online Vegan fitness groups.
- Brooke’s story about finding her community through social media and gym interactions.
- John’s advice on using Vegan apparel and social settings to meet like-minded people.
Vegan Fitness Insights:
- Both guests share their experiences with building muscle and staying fit on a Vegan diet.
- Tips for plant-based protein sources, meal prep, and balancing fitness with daily life.
Key Takeaways:
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Small, consistent changes build momentum toward bigger fitness goals.
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Community is key for accountability and motivation.
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SMART goals create a clear roadmap for success in fitness, Veganism, and beyond.
Resources Mentioned:
- Join the Vegans Who Lift community at VegansExplore.com
- Recommended Reading: The Four Agreements for mindset and self-discipline
Call to Action
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About the Vegans Who Lift Podcast:
The Vegans Who Lift Podcast brings together the worlds of plant-based nutrition, strength training, and personal growth. Hosted by two passionate fitness coaches, each episode dives deep into the challenges, triumphs, and strategies that help vegan athletes achieve their goals while spreading positivity and inclusivity in the vegan community. Whether you’re an experienced lifter or just starting your journey, tune in for fresh perspectives, expert insights, and inspiring guest stories.
Vegans Who Lift Team:
- Brooke Sellers: @Miss_Meatless_Muscle: Also known as Miss Meatless Muscle, Brooke is a fitness coach and advocate for intuitive eating and sustainable vegan fitness. She co-hosts the podcast and brings her experience in overcoming gut health challenges and finding balance in training.
- John Thomas: @TheBodybuildingVegan: A competitive bodybuilder, fitness coach, and co-host of the Vegans Who Lift Podcast. John shares his expertise in building muscle on a plant-based diet and offers practical advice for those looking to transform their fitness journey.
- Sean A. Russell: @SeanARussell82: Sean A. Russell is a content creator, author, and marketing consultant with 26+ years of experience working with MTV, ABC, NBC, and the Miami Marlins. He spent 14 years in education as a teacher and is the District Webmaster for Broward County Public Schools. He is also an Executive Producer at Lesaruss Media and the founder of Vegans Explore.
