In this episode of the Vegans Who Lift Podcast, John and Brooke tackle the #1 challenge for plant-based athletes—meal prep! They break down their top hacks for making Vegan bodybuilding meal prep easier, more efficient, and cost-effective. Whether you’re prepping for competition or just trying to stay on track, this episode is packed with actionable advice to simplify your routine and fuel your goals.

Episode Highlights:

Key Takeaways:

  • Essential Meal Prep Tools: Discover the must-have appliances like blenders, air fryers, and Instant Pots that can make your meal prep a breeze.

  • Time-saving tips: Learn how to batch cook, store meals efficiently, and avoid common pitfalls.

  • High-Protein Vegan Meals: Easy ideas to boost your protein intake using tofu, seitan, and legumes.

  • Keeping It Simple: Why minimal ingredients and easy recipes make for the best meal prep.

  • Brooke’s Big News: Exciting details about her first Vegan cookbook and upcoming competitions.

Listener Q&A:

  • Are squats, deadlifts, and bench press necessary for building a great physique?
  • John and Brooke share their thoughts on training smarter, not harder.

Resources Mentioned:

Call to Action

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About the Vegans Who Lift Podcast:

The Vegans Who Lift Podcast brings together the worlds of plant-based nutrition, strength training, and personal growth. Hosted by two passionate fitness coaches, each episode dives deep into the challenges, triumphs, and strategies that help vegan athletes achieve their goals while spreading positivity and inclusivity in the vegan community. Whether you’re an experienced lifter or just starting your journey, tune in for fresh perspectives, expert insights, and inspiring guest stories.

Vegans Who Lift Team:

  • Brooke Sellers: @Miss_Meatless_Muscle: Also known as Miss Meatless Muscle, Brooke is a fitness coach and advocate for intuitive eating and sustainable vegan fitness. She co-hosts the podcast and brings her experience in overcoming gut health challenges and finding balance in training.
  • John Thomas: @TheBodybuildingVegan: A competitive bodybuilder, fitness coach, and co-host of the Vegans Who Lift Podcast. John shares his expertise in building muscle on a plant-based diet and offers practical advice for those looking to transform their fitness journey.
  • Sean A. Russell: @SeanARussell82: Sean A. Russell is a content creator, author, and marketing consultant with 26+ years of experience working with MTV, ABC, NBC, and the Miami Marlins. He spent 14 years in education as a teacher and is the District Webmaster for Broward County Public Schools. He is also an Executive Producer at Lesaruss Media and the founder of Vegans Explore.