How to Build Strength and Community in Vegan Fitness | S5E3 | Vegans Who Lift Podcast
Season 05, Episode 03 of the Vegans Who Lift Podcast brings together John Thomas, the Bodybuilding Vegan, and Brooke Sellers, also known as Miss Meatless Muscle. Together, they discuss how to set SMART goals, overcome obstacles in fitness and life, and build a strong sense of community—both in and out of the gym.
Breaking Down Smart Goals:
Learn how to set Specific, Measurable, Achievable, Relevant, and Time-Bound goals. Why actionable goals are better than focusing on numbers like pounds lost or weights lifted.
The Role of Consistency:
Brooke shares her fitness journey and how small, consistent habits led to big results. John explains how failure can be a powerful learning tool in fitness and life.
On this episode
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