Health & Nutrition

Meal Prep Hacks to Build Muscle & Stay Lean

In this episode of the Vegans Who Lift Podcast, John and Brooke tackle the #1 challenge for plant-based athletes—meal prep! They break down their top hacks for making Vegan bodybuilding meal prep easier, more efficient, and cost-effective.

Key Takeaways:

  • Essential Meal Prep Tools: Discover the must-have appliances like blenders, air fryers, and Instant Pots that can make your meal prep a breeze.
  • Time-saving tips: Learn how to batch cook, store meals efficiently, and avoid common pitfalls.
  • High-Protein Vegan Meals: Easy ideas to boost your protein intake using tofu, seitan, and legumes.
  • Keeping It Simple: Why minimal ingredients and easy recipes make for the best meal prep.
  • Brooke’s Big News: Exciting details about her first Vegan cookbook and upcoming competitions.

Listener Q&A:

Are squats, deadlifts, and bench press necessary for building a great physique? John and Brooke share their thoughts on training smarter, not harder.

On this episode

John ThomasHostBrooke SellersHost
Loading comments...
Previous episodeSelf-Coaching 101: Vegan Bodybuilding SecretsJan 14, 2025Next episodeHow to Build Strength and Community in Vegan Fitness | S5E3Episode 3 · Jan 28, 2025
Mental Health & Muscle Gains: Inside Vegan Bodybuilding Life | S5E6Episode 6 · Feb 21, 2025How Feldi Uses Music to Fight for Animal Rights & Veganism | S5E5Episode 5 · Feb 13, 2025From Meat to Plants: Omar Glaspy’s Vegan Bodybuilding Success | S5E4Episode 4 · Feb 6, 2025Brooke & John’s Favorite Clips | Vegans Who Lift S 1-4 RecapDec 26, 2024Vegan Travel Hacks: Staying Plant-Based Anywhere in the WorldDec 19, 2024Navigating Food, Fitness & Family: Holiday Survival Guide for VegansDec 14, 2024
See every episode of Vegans Who Lift Podcast