The Daily
Pulse.

Meal Prep Hacks to Build Muscle & Stay Lean

In this episode of the Vegans Who Lift Podcast, John and Brooke tackle the #1 challenge for plant-based athletes—meal prep! They break down their top hacks for making Vegan bodybuilding meal prep easier, more efficient, and cost-effective.

Key Takeaways:

• Essential Meal Prep Tools: Discover the must-have appliances like blenders, air fryers, and Instant Pots that can make your meal prep a breeze.
• Time-saving tips: Learn how to batch cook, store meals efficiently, and avoid common pitfalls.
• High-Protein Vegan Meals: Easy ideas to boost your protein intake using tofu, seitan, and legumes.
• Keeping It Simple: Why minimal ingredients and easy recipes make for the best meal prep.
• Brooke’s Big News: Exciting details about her first Vegan cookbook and upcoming competitions.

Listener Q&A:

Are squats, deadlifts, and bench press necessary for building a great physique? John and Brooke share their thoughts on training smarter, not harder.