Health & Nutrition

Self-Coaching 101: Vegan Bodybuilding Secrets

🎙️ Ready to level up your fitness and Vegan lifestyle? Season 5, Episode 1 of the Vegans Who Lift Podcast is here! Join Brooke Sellers (Miss Meatless Muscle) and John Thomas (The BodybuildingVegan) as they dive into self-coaching tips, debunk dietary myths, and share exclusive insights on balancing fitness and Veganism.

Episode Highlights:

  • How to calculate your BMR and TDEE for effective dieting.
  • The importance of protein tracking in a plant-based diet.
  • Deciding between bulking and cutting phases.
  • Common fitness myths debunked (spoiler: fat doesn’t make you fat!).
  • Sustainable strategies for balancing fitness and lifestyle.

Key Takeaways:

  • Tools for self-coaching: food scales, tracking apps, and progress photos.
  • Why flexible dieting is the healthiest way to stay consistent.
  • How to balance carbs, fats, and protein for optimal results.

On this episode

John ThomasHostBrooke SellersHost
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