🎙️ Ready to level up your fitness and Vegan lifestyle? Season 5, Episode 1 of the Vegans Who Lift Podcast is here! Join Brooke Sellers (Miss Meatless Muscle) and John Thomas (The BodybuildingVegan) as they dive into self-coaching tips, debunk dietary myths, and share exclusive insights on balancing fitness and Veganism.
Episode Highlights:
How to calculate your BMR and TDEE for effective dieting.
The importance of protein tracking in a plant-based diet.
Deciding between bulking and cutting phases.
Common fitness myths debunked (spoiler: fat doesn’t make you fat!).
Sustainable strategies for balancing fitness and lifestyle.
Key Takeaways:
Tools for self-coaching: food scales, tracking apps, and progress photos.
Why flexible dieting is the healthiest way to stay consistent.
How to balance carbs, fats, and protein for optimal results.