Health & Nutrition

Mental Health Tips for Vegan Athletes | Vegans Who Lift Podcast

In this eye-opening episode of the "Vegans Who Lift" podcast, hosts John Thomas and Brooke Sellers return to share their latest personal and professional experiences in the world of vegan fitness.

Vegans Who Lift Podcast

Aug 20, 2024 · 57 min

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Mental Health and Fitness:

John reflects on his recent challenges in staying disciplined with his bodybuilding routine. After receiving tough but necessary feedback from his coach, John rediscovered his commitment to the sport, learning that maintaining discipline is just as crucial as the physical aspects of bodybuilding. Brooke opens up about her ongoing journey with self-acceptance, particularly how body image issues have impacted her decision to take a break from competing this year.

The Power of Rest:

Both hosts discuss the critical need for rest, not just for physical recovery but also for mental well-being. Brooke shares her recent experience of allowing herself a much-needed break, which led to renewed energy and productivity. John talks about the pressures of social media and coaching, and how stepping back can sometimes be the key to moving forward.