Health & Nutrition
Top 10 Vegan Supplements for Bodybuilders | Vegans Who Lift Podcast
In Season 03, Episode 03 of the Vegans Who Lift Podcast, John Thomas, the Bodybuilding Vegan, and Brooke Sellers, Ms. Meatless Muscle, dive deep into the world of vegan bodybuilding and supplementation.
Importance of Supplements for Vegans:
Debunking common myths about vegan nutrition deficiencies. How supplements can help optimize health and performance for vegan athletes.
Top Vegan Supplements:
- Vitamin D: Essential for bone health, mental well-being, and immune function.
- Magnesium: Vital for over 300 biochemical reactions, including energy production and muscle function.
- Vitamin K2: Supports heart health and enhances vitamin D absorption.
- Zinc: Important for immune function, protein synthesis, and gut health.
- Vitamin B12: Crucial for energy production and neurological function.
- L-Glutamine: Supports gut health and muscle recovery.
On this episode
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