Vegans Explore
Daily news, opinion pieces, and stories from across the VEGANS EXPLORE ecosystem. New content, every day.
Join John and Brooke in this candid Q&A session where they tackle some of the most common challenges faced by both new and seasoned athletes.
Muscle Engagement: Tips for ensuring you’re working the right muscle groups during exercises, including the importance of form, recording your workouts, and working with a coach. Hydration Hacks: Practical strategies for meeting your daily water intake goals, especially for those new to intense training regimens. Veganism & Weightlifting: How to start your vegan and weightlifting journey, including the best sources of plant-based proteins and how to avoid common pitfalls.
"Leave your ego at the door and drop the weight! It's all about mind-muscle connection." "Got a water goal? Set an alarm on your phone every 90 minutes to chug water."