Q&A Sessions: Muscle Engagement & Hydration Hacks | Vegans Who Lift Podcast
Join John and Brooke in this candid Q&A session where they tackle some of the most common challenges faced by both new and seasoned athletes.
Key Topics Discussed:
Muscle Engagement: Tips for ensuring you’re working the right muscle groups during exercises, including the importance of form, recording your workouts, and working with a coach. Hydration Hacks: Practical strategies for meeting your daily water intake goals, especially for those new to intense training regimens. Veganism & Weightlifting: How to start your vegan and weightlifting journey, including the best sources of plant-based proteins and how to avoid common pitfalls.
Quotes:
"Leave your ego at the door and drop the weight! It's all about mind-muscle connection." "Got a water goal? Set an alarm on your phone every 90 minutes to chug water."
On this episode
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