Episode Description:
In Episode 0013 of the Pre-Vegans Podcast, host Sean A. Russell tackles a topic that often confuses newcomers—the difference between being Vegan and following a plant-based diet. Many use the terms interchangeably, but they have distinct meanings with major implications for ethics, health, and lifestyle.
Listeners will learn:
✅ What defines a plant-based diet and how it differs from Veganism
✅ Why ethics play a key role in Veganism beyond just food choices
✅ The health benefits of both lifestyles and how to optimize nutrition
✅ How to transition smoothly, whether for health or ethical reasons
PLUS, this episode features a Vegan origin story from a special guest, Chef Babette Davis, who shares their journey toward a fully plant-based lifestyle.
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