When conversations about living longer and healthier come up, one phrase keeps appearing… Blue Zones. In this episode of the Vegans Explore Podcast, we explore the origins of the Blue Zones concept, how it evolved into a global movement, and why it continues to resonate across cultures, cities, and wellness conversations. From its origins in research to its influence on food, community design, and lifestyle habits, this episode looks beyond longevity myths to understand the systems that shape healthy living.
What We Explore in This Episode
- How the Blue Zones concept was discovered and named
- Dan Buettner’s role and the early National Geographic research
- The five original Blue Zones regions around the world
- Shared lifestyle patterns found across different cultures
- The Power 9 and why everyday habits matter more than extremes
- The role of community, environment, and social connection
- How Blue Zones became a global brand and city planning model
- Why critics still acknowledge the importance of environment and design
About the Show
The Vegans Explore Podcast is on a mission to record a new episode every day until November 1, 2026, spotlighting Vegan topics, changemakers, nonprofits, and brands from around the world. Explore additional episodes.
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