Episode Description:

In this insightful episode of the Pre-Vegans Podcast, host V tackles one of the biggest challenges for those transitioning to a plant-based lifestyle—giving up dairy. With expert insights and personal stories, we explore the science behind dairy cravings and practical tips to overcome them. Plus, we feature an inspiring Vegan transformation from renowned journalist and activist Jane Velez-Mitchell, who shares how one life-changing conversation made her go Vegan overnight.

What You’ll Learn:

  • 🧀 Why dairy cravings are so strong – The science behind casomorphins and their addictive effects.

  • 🥦 Plant-based alternatives that satisfy – From creamy oat milk to delicious nut-based cheeses.

  • 💪 Tips to make the transition easier – Small changes that make a big impact.

  • 🌍 Jane Velez-Mitchell’s story – Her journey from a lifelong vegetarian to a passionate Vegan advocate.

Feature Experts:

  • Dr. Neal Barnard – Discussing the addictive properties of dairy.

  • Dr. Caldwell Esselstyn – Busting the calcium and bone health myth.

Resources Mentioned:

  • “The Cheese Trap” by Dr. Neal Barnard
  • Visit VegansExplore.com for more tips and resources

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