Episode Description:

Join the Vegans Who Lift Podcast for an unscripted, fun, and insightful dive into veganism and fitness! In Season 4, Episode 4, Brooke Sellers (aka Miss Meatless Muscle) and John Thomas (the Bodybuilding Vegan) bring on the inspirational , also known as Sexy Fit Vegan. Ella Magers shares her story of going vegan as a teenager and her lifelong commitment to animal welfare and health. Together, they explore topics ranging from favorite vegan Halloween candies to the nuances of fitness and bodybuilding on a vegan diet. Ella also discusses her strategies for maintaining a healthy relationship with food, including her tips for managing cravings and eating mindfully. Listeners will gain insights into vegan fitness, food habits, and Ella’s new approach to activism through online coaching. This episode blends humor, deep conversation, and practical advice for those interested in veganism, fitness, or simply living with compassion.

Hosts:

• John Thomas (@TheBodybuildingVegan): A competitive bodybuilder, fitness coach, and co-host of the Vegans Who Lift Podcast. John shares his expertise in building muscle on a plant-based diet and offers practical advice for those looking to transform their fitness journey.
• Brooke Sellers (@Miss_Meatless_Muscle): Also known as Miss Meatless Muscle, Brooke is a fitness coach and advocate for intuitive eating and sustainable vegan fitness. She co-hosts the podcast and brings her experience in overcoming gut health challenges and finding balance in training.

Special Guest: Ella Magers, aka Sexy Fit Vegan

Episode Summary:

In this episode, Brooke and John dive into vegan life and fitness with special guest Ella Magers. Known as Sexy Fit Vegan, Ella is an inspiring advocate for animal rights, a certified eating disorder recovery coach, and a champion for healthy, plant-based living. Together, they explore a variety of topics, from nostalgic vegan Halloween candies to practical tips on developing a positive relationship with food. Ella’s journey is rich with lessons on overcoming challenges, staying resilient, and finding new ways to influence others positively through a vegan lifestyle.

Key Discussion Points:.

• Halloween Vegan Candy Picks – Get the hosts’ top recommendations for vegan-friendly Halloween treats.

• Early Vegan Activism – Ella shares her journey of adopting veganism at 15 and organizing animal rights protests.

• Fitness & Bodybuilding on a Vegan Diet – Learn how Ella uses her fitness journey to educate and inspire others about veganism.

• Mindful Eating and Overcoming Cravings – Discover Ella’s “Peace Process” approach for managing cravings and staying balanced with food.

• Challenges in Vegan Bodybuilding – Insights into overcoming the physical and mental challenges faced in physique-based sports.

• Ella’s New Coaching Program – Introduction to Ella’s new program launching soon, which focuses on helping people build a healthy relationship with food.

Connect with Us:

• John Thomas: @TheBodybuildingVegan
• Brooke Sellers: @Miss_Meatless_Muscle

• Sexy Fit Vegan’s Cravings Toolkit: Start.SexyFitVegan.com

Get in Touch:
For coaching inquiries, collaborations, or just to say hello, reach out through our social media or email us at contact@vegansexplore.com.

Listen to the Episode:
Available on Apple Podcasts, Spotify, and YouTube. Don’t forget to subscribe and leave us a review if you enjoyed the episode!

Share the Love:
Help us reach more listeners by sharing this episode with your friends, family, or anyone curious about the vegan lifestyle. Tag us on social media with your thoughts, and let us know your biggest takeaway from this inspiring conversation!

About the Vegans Who Lift Podcast:
The Vegans Who Lift Podcast brings together the worlds of plant-based nutrition, strength training, and personal growth. Hosted by two passionate fitness coaches, each episode dives deep into the challenges, triumphs, and strategies that help vegan athletes achieve their goals while spreading positivity and inclusivity in the vegan community. Whether you’re an experienced lifter or just starting your journey, tune in for fresh perspectives, expert insights, and inspiring guest stories.