Episode Description:

In this lively episode of Vegans Who Lift (Season 4, Episode 7), co-hosts John Thomas, the Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle, dive into a festive, light-hearted discussion blending Halloween fun, Thanksgiving traditions, and veganism. They explore the quirks of classic Halloween movies, strategies for surviving food-centric holidays as a vegan, and surprising facts about Thanksgiving traditions. With humorous banter and insightful reflections, this episode is both entertaining and thought-provoking.

Hosts:

• John Thomas (@TheBodybuildingVegan): A competitive bodybuilder, fitness coach, and co-host of the Vegans Who Lift Podcast. John shares his expertise in building muscle on a plant-based diet and offers practical advice for those looking to transform their fitness journey.
• Brooke Sellers (@Miss_Meatless_Muscle): Also known as Miss Meatless Muscle, Brooke is a fitness coach and advocate for intuitive eating and sustainable vegan fitness. She co-hosts the podcast and brings her experience in overcoming gut health challenges and finding balance in training.

Episode Summary:

In this episode, John Thomas and Brooke Sellers introduce Zach Palmisano, a vegan bodybuilder who also skateboards competitively. The hosts and Zach discuss everything from vegan protein sources and workout recovery to skateboarding culture and veganism’s positive effects on long-term health.

Key Discussion Points:.

• Introduction to Zach Palmisano: Zach’s journey to veganism, his skateboarding influences, and what motivated him to try a plant-based lifestyle.

• Vegan Protein and Muscle-Building: Practical advice on vegan protein sources such as tempeh, tofu, and TVP; myths around protein requirements in bodybuilding; and why the consistency of plant-based meals aids in muscle growth.

• Training Philosophy: Zach shares his high-intensity, low-volume approach inspired by classic bodybuilding and how he balances training with his job as a waiter in a vegan restaurant.

• Vegan Networking and Social Media Influence: How Instagram and local communities connect vegan athletes and provide support, motivation, and new opportunities.

• The Health Benefits of a Vegan Lifestyle: Zach’s personal health improvements after transitioning to veganism, including cholesterol reduction and increased energy levels.

• Positive Vegan Advocacy: Zach, Brooke, and John discuss using social media and their public platforms to advocate for veganism by focusing on education rather than judgment.

Key Takeaways:

• Turkeys live only 2% of their natural lifespan on factory farms.
• A staggering 35% of turkey meat ends up as waste in landfills.
• Thanksgiving wasn’t about turkey originally—it’s evolved since 1621.
• John and Brooke share mindfulness strategies to enjoy family time over food frenzy.
• Fun tip: Turkeys can show emotions through skin color changes (red, white, blue).

Resources Mentioned:

• PETA on Thanksgiving Animal Welfare

• VegNews Thanksgiving Recipes

Connect with Us:

• John Thomas: @TheBodybuildingVegan
• Brooke Sellers: @Miss_Meatless_Muscle

Get in Touch:
For coaching inquiries, collaborations, or just to say hello, reach out through our social media or email us at contact@vegansexplore.com.

Listen to the Episode:
Available on Apple Podcasts, Spotify, and YouTube. Don’t forget to subscribe and leave us a review if you enjoyed the episode!

Share the Love:
Help us reach more listeners by sharing this episode with your friends, family, or anyone curious about the vegan lifestyle. Tag us on social media with your thoughts, and let us know your biggest takeaway from this inspiring conversation!

About the Vegans Who Lift Podcast:
The Vegans Who Lift Podcast brings together the worlds of plant-based nutrition, strength training, and personal growth. Hosted by two passionate fitness coaches, each episode dives deep into the challenges, triumphs, and strategies that help vegan athletes achieve their goals while spreading positivity and inclusivity in the vegan community. Whether you’re an experienced lifter or just starting your journey, tune in for fresh perspectives, expert insights, and inspiring guest stories.