Episode Description:

Hosts John Thomas and Brooke Sellers kick off Season 4, Episode 9 with a humorous yet insightful discussion about their fitness struggles, life changes, and ambitious plans for 2025. From personal anecdotes to actionable advice, this episode is packed with value for anyone passionate about vegan fitness.

Episode Highlights:

• The Realities of Post-Competition Life:
  John and Brooke reflect on their struggles with binge eating and mental health after competitions. They share tools like journaling, mindfulness during meals, and consulting experts to manage these challenges.

• Big Plans for 2025:
  Brooke explores hosting a vegan retreat in Costa Rica, focusing on wellness workshops and community building. Meanwhile, John discusses traveling to Arizona to grow the vegan fitness community.

• Fitness Goals:
  Brooke outlines her journey to compete in the NPC bikini division, while John shares his growth-focused training plans for 2025. Both emphasize balancing personal goals with maintaining health and happiness.

• Motivational Insights:
  Each host shares personal quotes to inspire listeners, including John’s mantra, “You’ll figure it out, you always do.”

• Closing Notes:
  John and Brooke express gratitude to their audience, encouraging new listeners to explore earlier episodes and help spread the word.

Connect with Us:

• John Thomas: @TheBodybuildingVegan
• Brooke Sellers: @Miss_Meatless_Muscle

Get in Touch:
For coaching inquiries, collaborations, or just to say hello, reach out through our social media or email us at contact@vegansexplore.com.

Listen to the Episode:
Available on Apple Podcasts, Spotify, and YouTube. Don’t forget to subscribe and leave us a review if you enjoyed the episode!

Share the Love:
Help us reach more listeners by sharing this episode with your friends, family, or anyone curious about the vegan lifestyle. Tag us on social media with your thoughts, and let us know your biggest takeaway from this inspiring conversation!

About the Vegans Who Lift Podcast:
The Vegans Who Lift Podcast brings together the worlds of plant-based nutrition, strength training, and personal growth. Hosted by two passionate fitness coaches, each episode dives deep into the challenges, triumphs, and strategies that help vegan athletes achieve their goals while spreading positivity and inclusivity in the vegan community. Whether you’re an experienced lifter or just starting your journey, tune in for fresh perspectives, expert insights, and inspiring guest stories.

Hosts:

• John Thomas (@TheBodybuildingVegan): A competitive bodybuilder, fitness coach, and co-host of the Vegans Who Lift Podcast. John shares his expertise in building muscle on a plant-based diet and offers practical advice for those looking to transform their fitness journey.
• Brooke Sellers (@Miss_Meatless_Muscle): Also known as Miss Meatless Muscle, Brooke is a fitness coach and advocate for intuitive eating and sustainable vegan fitness. She co-hosts the podcast and brings her experience in overcoming gut health challenges and finding balance in training.