by Sean Russell | Feb 1, 2025 | Articles, Lifestyle
Blue Zones are regions of the world where people live significantly longer, healthier lives than the global average, often reaching 100 years of age or more. These areas were first identified by National Geographic Fellow and author Dan Buettner in a study published...
by Sean Russell | Jan 31, 2025 | Podcasts, Pre-Vegans Podcast
Episode Description: If you’re feeling sluggish, struggling with fatigue, or looking for a natural way to boost your energy, this episode is for you! We explore how a plant-based diet fuels your body, prevents energy crashes, and helps with recovery. Plus, Chris...
by Sean Russell | Jan 29, 2025 | Podcasts, Pre-Vegans Podcast
Episode Description: In this episode of the Pre-Vegans Podcast, we explore compassionate activism, a powerful approach to Vegan advocacy that focuses on leading by example rather than confrontation. Discover how empathy, patience, and strategic communication can help...
by Sean Russell | Jan 28, 2025 | Podcasts, Vegans Who Lift
Season 05, Episode 03 of the Vegans Who Lift Podcast brings together John Thomas, the Bodybuilding Vegan, and Brooke Sellers, also known as Miss Meatless Muscle. Together, they discuss how to set SMART goals, overcome obstacles in fitness and life, and build a strong...
by Sean Russell | Jan 28, 2025 | Podcasts, Pre-Vegans Podcast
Episode Description: In this episode of the Pre-Vegans Podcast, host Sean A. Russell dives into the rising cost of eggs and why it might be the perfect time to try plant-based alternatives. Whether you’re here for health, savings, or ethics, this episode has something...
