Episode Description:

In Season 04, Episode 08 of the Vegans Who Lift Podcast, co-hosts John Thomas, aka the BodybuildingVegan, and Brooke Sellers, aka Miss Meatless Muscle, deliver an engaging and laughter-filled episode. Kicking off with spirited banter about holiday movies, they transition into a dynamic discussion on the ultimate holiday gifts for vegan fitness enthusiasts. From walking pads to resistance bands, the duo shares practical gift ideas that are both fun and functional, interwoven with personal anecdotes and their signature humor. This episode is a treasure trove of inspiration for anyone navigating vegan fitness during the festive season!

Episode Highlights:

• Movie Talk: John and Brooke share their candid thoughts on recent holiday movies, comparing classics to modern disappointments.
• Wins of the Week: Personal milestones including John hitting professional achievements with Veg and Brooke achieving her goal weight.
• Main Segment: Vegan Fitness Holiday Gift Ideas:
  • Big-Ticket Items: Walking pads, resistance bands with door anchors, and pull-up bars.
  • Accessories: Lifting straps, gym bags, vegan-themed apparel, and water bottles.
  • Kitchen Appliances: Ninja Creami, air fryers, and oat milk makers.
  • Trackers: Recommendations on Fitbit, Apple Watch, and Oura Ring for health insights.
  • Unique Ideas: Online coaching, vegan supplements, and vegan-friendly shoes.
• Closing Thoughts: Fun moments, useful advice, and a promise to bring more inspiration in the next episode.

Why Listen?

This episode is packed with practical tips and heartwarming banter, making it a perfect listen for anyone passionate about veganism and fitness, especially during the festive season.

Connect with Us:

• John Thomas: @TheBodybuildingVegan
• Brooke Sellers: @Miss_Meatless_Muscle

Get in Touch:
For coaching inquiries, collaborations, or just to say hello, reach out through our social media or email us at contact@vegansexplore.com.

Listen to the Episode:
Available on Apple Podcasts, Spotify, and YouTube. Don’t forget to subscribe and leave us a review if you enjoyed the episode!

Share the Love:
Help us reach more listeners by sharing this episode with your friends, family, or anyone curious about the vegan lifestyle. Tag us on social media with your thoughts, and let us know your biggest takeaway from this inspiring conversation!

About the Vegans Who Lift Podcast:
The Vegans Who Lift Podcast brings together the worlds of plant-based nutrition, strength training, and personal growth. Hosted by two passionate fitness coaches, each episode dives deep into the challenges, triumphs, and strategies that help vegan athletes achieve their goals while spreading positivity and inclusivity in the vegan community. Whether you’re an experienced lifter or just starting your journey, tune in for fresh perspectives, expert insights, and inspiring guest stories.

Hosts:

• John Thomas (@TheBodybuildingVegan): A competitive bodybuilder, fitness coach, and co-host of the Vegans Who Lift Podcast. John shares his expertise in building muscle on a plant-based diet and offers practical advice for those looking to transform their fitness journey.
• Brooke Sellers (@Miss_Meatless_Muscle): Also known as Miss Meatless Muscle, Brooke is a fitness coach and advocate for intuitive eating and sustainable vegan fitness. She co-hosts the podcast and brings her experience in overcoming gut health challenges and finding balance in training.