Episode Description:

In Season 04, Episode 02 of the Vegans Who Lift Podcast, co-hosts John Thomas (The BodybuildingVegan) and Brooke Sellers (Miss Meatless Muscle) passionately dive into the broken state of the U.S. medical system, especially regarding nutrition and lifestyle guidance. They share their personal horror stories with doctors and discuss the lack of nutritional education in medical schools, often leaving patients to fend for themselves. John details his experience with hormone issues and Brooke recounts her gut health struggles, both highlighting how they had to take control of their own health. This episode empowers listeners to advocate for their health and question traditional medical advice, particularly around veganism, hormone imbalances, and chronic conditions.

Hosts:

• John Thomas (@TheBodybuildingVegan): A competitive bodybuilder, fitness coach, and co-host of the Vegans Who Lift Podcast. John shares his expertise in building muscle on a plant-based diet and offers practical advice for those looking to transform their fitness journey.
• Brooke Sellers (@Miss_Meatless_Muscle): Also known as Miss Meatless Muscle, Brooke is a fitness coach and advocate for intuitive eating and sustainable vegan fitness. She co-hosts the podcast and brings her experience in overcoming gut health challenges and finding balance in training.

Episode Overview:

In this hard-hitting episode, John and Brooke unpack the frustrating reality of navigating the U.S. medical system as vegans and fitness enthusiasts. Both share their personal journeys through hormone imbalances and gut health issues, revealing how traditional doctors often dismiss or misunderstand their needs, especially as vegans.

Key Discussion Points:.

• Doctors and Veganism: Why the medical community often advises against veganism due to misconceptions about nutrition.

• Hormone Issues: Both John and Brooke share how they had to self-educate and seek alternative treatments for hormone imbalances.

• Gut Health Struggles: Brooke’s battle with gut health shows the flaws in the medical system when it comes to treating chronic issues.

• Empowering Listeners: The hosts emphasize the importance of advocating for oneself in the face of medical gaslighting and misinformation.

• Conclusion: John and Brooke remind listeners to take charge of their health, seek second opinions, and do their own research, especially when dealing with doctors who don’t understand veganism or holistic approaches to health. The episode ends with a lighthearted moment as both hosts joke about finally getting to eat after their recording.
  

Connect with Us:

• John Thomas: @TheBodybuildingVegan
• Brooke Sellers: @Miss_Meatless_Muscle

Get in Touch:
For coaching inquiries, collaborations, or just to say hello, reach out through our social media or email us at contact@vegansexplore.com.

Listen to the Episode:
Available on Apple Podcasts, Spotify, and YouTube. Don’t forget to subscribe and leave us a review if you enjoyed the episode!

Share the Love:
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About the Vegans Who Lift Podcast:
The Vegans Who Lift Podcast brings together the worlds of plant-based nutrition, strength training, and personal growth. Hosted by two passionate fitness coaches, each episode dives deep into the challenges, triumphs, and strategies that help vegan athletes achieve their goals while spreading positivity and inclusivity in the vegan community. Whether you’re an experienced lifter or just starting your journey, tune in for fresh perspectives, expert insights, and inspiring guest stories.