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How Tomi Jessen Transformed His Life and Physique with a Vegan Diet with Brooke Sellers & John Thomas

In Season 03, Episode 11 of the Vegans Who Lift Podcast , hosts John Thomas, the BodybuildingVegan, and Brooke Sellers, aka Miss Meatless Muscle, dive into an insightful conversation with special guest Tomi Jessen.

Episode Overview:

In this episode, hosts John Thomas (The BodybuildingVegan) and Brooke Sellers (Miss Meatless Muscle) are joined by special guest Tomi Jessen, a vegan fitness enthusiast who transformed his body and mind through a plant-based diet. The episode explores Tomi's journey from consuming over a pound of meat daily to adopting a fully vegan lifestyle after health complications.

Key Topics Discussed:

• Tomi’s early struggles with his health, including a humorous yet impactful story about hemorrhoids leading him to veganism.
• How a plant-based diet helped Tomi overcome health issues like SIBO and Epstein-Barr reactivation.
• The role of fitness and mindset in transforming his physique and overall life.
• The impact of the China Study and other research in solidifying his decision to stay vegan.
• Tomi’s training regimen and how he incorporates high-frequency workouts into his routine.
• The balance between health, fitness, and personal growth, and how Tomi uses fitness to elevate himself and his clients.