Health & Nutrition

Top Vegan Alternatives for Eggs, Cheese & More! | Vegans Who Lift Podcast Season 3 Finale

In this season finale, John and Brooke dive into the intricacies of maintaining a vegan lifestyle while excelling in the fitness world.

Social Media and Mental Health:

John shares his experience balancing social media while on a psychedelic trip and how it helped alleviate his anxiety. Brooke talks about dealing with criticism and the pressure to defend oneself online.

Vegan Alternatives for Common Non-Vegan Foods:

  • Egg Replacements: Just Egg, tofu scramble, and aquafaba are highlighted as excellent substitutes.
  • Milk Replacements: Discussion on various plant-based milk options, including almond, soy, and oat milk.
  • Meat Replacements: Say Grace, lion’s mane mushrooms, and seitan are discussed as versatile options for vegan meats.

On this episode

John ThomasHostBrooke SellersHost
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