Health & Nutrition

Navigating Food, Fitness & Family: Holiday Survival Guide for Vegans

The holidays can be a challenging time for maintaining fitness goals, staying mindful about food choices, and balancing indulgence with discipline.

Vegans Who Lift Podcast

Dec 14, 2024 · 48 min

Open on the show page Every episode

Episode Highlights:

The importance of being present with food choices.
How journaling can improve your relationship with food.
Viewing food as an "investment" rather than a temptation.
Why staying consistent with workouts is essential, even after overindulgence.
Reframing workouts as an opportunity for growth, not punishment.
Practical advice on maintaining a fitness routine during travel or family gatherings.

Connect with Us:

John Thomas : @TheBodybuildingVegan Brooke Sellers : @Miss_Meatless_Muscle Get in Touch: For coaching inquiries, collaborations, or just to say hello, reach out through our social media or email us at contact @vegansexplore .com . Listen to the Episode: Available on Apple Podcasts , Spotify , and YouTube . Don't forget to subscribe and leave us a review if you enjoyed the episode!