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Start Strong: The Importance of Measuring Your Fitness Progress

Welcome back to the Vegans Who Lift Podcast! As we kick off Season 03, Episode 01, join your favorite hosts, John Thomas, The Bodybuilding Vegan, and Brooke Sellers, Miss Meatless Muscle, for an exciting and insightful episode.

Introduction to Season 03:

Celebration of reaching the third season. Reflections on the journey so far and gratitude to the listeners.

The Importance of Tracking Progress:

• Tracking for bodybuilders and fitness enthusiasts at all levels.
• Benefits of measuring progress to stay motivated and achieve goals.
• Various aspects to track: weight, measurements, strength, steps, and more.