Health & Nutrition

Vegan Bodybuilding Secrets: Off-Season and Bulking

In this episode of the Vegans Who Lift podcast, John Thomas and Brooke Sellers provide invaluable insights and practical advice on how to bulk up effectively as a vegan.

Vegans Who Lift Podcast

Jul 2, 2024 · 51 min

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Highlights:

Introduction & Question Game: John and Brooke start with a fun "question game," discussing their favorite fictional worlds.
They choose between Harry Potter, Star Wars, and Guardians of the Galaxy, setting a lively and relatable tone.
Hiring a Coach: It is important to have a coach to provide tailored guidance and help navigate the balance of gaining muscle without excess fat.
Training Adjustments: Tips on adjusting training routines, focusing on time under tension, and avoiding overtraining.
Supplements & Blood Work: Discuss the role of supplements during bulking and the importance of regular blood work to monitor health and nutrient levels.

Key Takeaways:

Intentional Training: Be intentional with your training and ensure every exercise has a purpose.
Balanced Diet: Incorporate nutrient-dense foods and balance whole foods with easily digestible options.
Cardio Benefits: Maintain a cardio routine to support overall health and aid in muscle gain.
Regular Monitoring: Use tools like a chronometer and regular blood work to ensure you are meeting your nutritional needs.