Episode Description:

Join John and Brooke in this candid Q&A session where they tackle some of the most common challenges faced by both new and seasoned athletes. From mastering muscle engagement during workouts to ensuring you stay properly hydrated, this episode is filled with actionable advice, humor, and real-life experiences. The duo also dives into the complexities of transitioning to a vegan diet while pursuing weightlifting goals, offering insights that can help anyone looking to make this lifestyle change.

Key Topics Discussed:

• Muscle Engagement: Tips for ensuring you’re working the right muscle groups during exercises, including the importance of form, recording your workouts, and working with a coach.
• Hydration Hacks: Practical strategies for meeting your daily water intake goals, especially for those new to intense training regimens.
• Veganism & Weightlifting: How to start your vegan and weightlifting journey, including the best sources of plant-based proteins and how to avoid common pitfalls.
• Listener Questions: John and Brooke answer questions from listeners, covering everything from getting a six-pack to reverse dieting after a competition.

Quotes:

• “Leave your ego at the door and drop the weight! It’s all about mind-muscle connection.”
• “Got a water goal? Set an alarm on your phone every 90 minutes to chug water.”

Call to Action:

• Send in your questions at veganswholivepodcast.com, and don’t forget to share the podcast with your friends, family, and fitness buddies. Keep lifting, stay hydrated, and thrive on your vegan journey!

Production Credit:

• Executive Producer: Sean Russell
• Hosts: Brooke Sellers and John Thomas
• Edited by: Sean Russell
• Part of the Vegans Explore Network

Resources Mentioned:

• Vegans Who Lift Podcast Website

Connect with Us:

• Follow John Thomas on Instagram: @thebodybuildingvegan
• Follow Brooke Sellers on Instagram: @miss_meatless_muscle