Blue Zones: Unveiling the Secrets of the World’s Longest-Living Communities

by Sean Russell | Feb 1, 2025 | Articles, Lifestyle

Blue Zones are regions of the world where people live significantly longer, healthier lives than the global average, often reaching 100 years of age or more. These areas were first identified by National Geographic Fellow and author Dan Buettner in a study published...

How to Build Strength and Community in Vegan Fitness | S5E3 | Vegans Who Lift Podcast

by Sean Russell | Jan 28, 2025 | Podcasts, Vegans Who Lift

Season 05, Episode 03 of the Vegans Who Lift Podcast brings together John Thomas, the Bodybuilding Vegan, and Brooke Sellers, also known as Miss Meatless Muscle. Together, they discuss how to set SMART goals, overcome obstacles in fitness and life, and build a strong...

Meal Prep Hacks to Build Muscle & Stay Lean

by Sean Russell | Jan 22, 2025 | Podcasts, Vegans Who Lift

In this episode of the Vegans Who Lift Podcast, John and Brooke tackle the #1 challenge for plant-based athletes—meal prep! They break down their top hacks for making Vegan bodybuilding meal prep easier, more efficient, and cost-effective. Whether you’re prepping for...

Self-Coaching 101: Vegan Bodybuilding Secrets

by Sean Russell | Jan 14, 2025 | Podcasts, Vegans Who Lift

🎙️ Ready to level up your fitness and Vegan lifestyle? Season 5, Episode 1 of the Vegans Who Lift Podcast is here! Join Brooke Sellers (Miss Meatless Muscle) and John Thomas (The BodybuildingVegan) as they dive into self-coaching tips, debunk dietary myths, and share...

The Struggles of Vegan Restaurants – And How We Can Help

by Sean Russell | Jan 7, 2025 | Articles, Lifestyle

In recent months, the Vegan community has watched with concern as beloved Vegan restaurants have been closing their doors. As a platform dedicated to supporting plant-based businesses, Vegans Explore was created to help Vegan restaurants thrive through innovative...