Episode Description:

In Season 3, Episode 2 of the Vegans Who Lift Podcast, hosts John Thomas (The BodybuildingVegan) and Brooke Sellers (Miss Meatless Muscle) are joined by special guest Evie Kevish, a Certified Juice Therapist and holistic health practitioner. The episode starts with Evie sharing her journey into veganism and juicing, starting from her postpartum challenges to becoming a juicing expert. Evie explains how juicing transformed her health, improved her skin, and increased her energy levels, leading her to help others achieve similar results.

The conversation covers many topics, including the benefits of juicing for detoxification, the importance of preparing the body for a juice cleanse, and the differences between juice and water fasts. Evie also discusses her transition from raw veganism to a high-protein vegan diet to support her powerlifting goals, highlighting the adaptability of a vegan diet for various fitness objectives. Listeners gain insights into the science behind juicing, the significance of proper food combinations, and the role of holistic health practices in achieving optimal wellness.

Evie’s story is an inspiring testament to the power of plant-based nutrition and holistic health. She also touches on her recent success in powerlifting competitions, showcasing the potential of a vegan diet in the competitive fitness world. The hosts and Evie share tips on integrating juicing into daily routines and emphasize the importance of professional guidance when undertaking a cleanse or fast.

Introduction to Season 03:

Introduction to the episode and special guest Evie Kevish.
Brief overview of Evie’s background and expertise in juicing and holistic health.

Evie’s Journey into Juicing and Veganism:

Evie shares her personal story of transitioning to a vegan diet and discovering juicing.
Postpartum challenges and how juicing helped her regain energy and improve her health.
The impact of juicing on her skin, hair, and overall vitality.

Benefits of Juicing:

Discussion on the health benefits of juicing, including detoxification, improved digestion, and increased energy levels.
How juicing can support athletic performance and muscle recovery.

Juice Cleanses vs. Water Fasts:

Differences between juice cleanses and water fasts.
The science behind detoxification and the body’s response to different types of fasting.
Tips for preparing the body for a juice cleanse and the importance of proper food combinations.

Transition from Raw Veganism to High-Protein Vegan Diet:

Evie’s experience with raw veganism and why she transitioned to a high-protein vegan diet.
The role of high-protein vegan foods in supporting her powerlifting goals.
Practical advice for integrating protein-rich vegan foods into a fitness regimen.

Holistic Health Practices:

Importance of holistic health practices in achieving optimal wellness.
Evie’s recommendations for combining juicing with other holistic health practices.

Powerlifting and Veganism:

Evie’s recent success in powerlifting competitions.
How a vegan diet has supported her strength and performance in the sport.
Tips for other athletes considering a vegan diet.

Q&A and Audience Engagement:

Hosts and Evie answer listener questions from social media.
Common misconceptions about juicing and veganism.
Practical tips for beginners interested in starting juicing.

Conclusion:

Recap of key points discussed in the episode.
Final thoughts from Evie on the importance of juicing and holistic health.
Information on where to find more about Evie’s work and her available programs.

Call to Action:

Encouragement for listeners to try juicing and consider its benefits for their health.
Invitation to visit Evie’s website for personalized juice therapy programs and resources.
Reminder to leave feedback, subscribe, and share the podcast.