Episode Description:

In Season 03, Episode 10 of the Vegans Who Lift podcast, John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) dive deep into the world of bodybuilding, discussing the changes they want to see in the sport. They explore a variety of topics including the physical and mental challenges of bodybuilding, the impact of health-focused coaching, the transparency needed in the sport, and the inclusion of transgender athletes. The episode is packed with insights, personal stories, and a call for a healthier, more inclusive bodybuilding community.

Episode Description:

In this episode of the Vegans Who Lift podcast, hosts John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) dive into the current state of bodybuilding and the changes they hope to see in the sport. They start with “Wins of the Week,” where John shares his experiences with recent client competitions and Brooke opens up about her health journey, revealing how a parasite impacted her fitness and well-being.

The conversation then shifts to the physical and mental demands of bodybuilding. John and Brooke emphasize the importance of health-focused coaching, advocating for a more personalized approach to prep that prioritizes athletes’ well-being. They discuss the need for transparency in the sport, highlighting how being open about the struggles and realities of bodybuilding can help others feel less isolated.

A key part of the discussion revolves around the inclusion of transgender athletes in bodybuilding. John and Brooke share their thoughts on how to ensure fair competition while supporting the participation of transgender individuals, suggesting the creation of a separate division to ensure a level playing field.

Throughout the episode, they stress the importance of proper preparation, both physically and mentally, and the impact of good coaching on an athlete’s journey. They wrap up with reflections on the future of bodybuilding, expressing optimism that the sport is moving towards a more inclusive and health-conscious direction.

Call to Action:

  • Send in your questions at veganswholivepodcast.com, and don’t forget to share the podcast with your friends, family, and fitness buddies. Keep lifting, stay hydrated, and thrive on your vegan journey!

Production Credit:

  • Executive Producer: Sean Russell
  • Hosts: Brooke Sellers and John Thomas
  • Edited by: Sean Russell
  • Part of the Vegans Explore Network

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