Episode Description:

In Season 03, Episode 03 of the Vegans Who Lift Podcast, John Thomas, the Bodybuilding Vegan, and Brooke Sellers, Ms. Meatless Muscle, dive deep into the world of vegan bodybuilding and supplementation. With their unique blend of humor and expertise, they debunk common myths about vegan nutrition and share essential tips on optimizing health and performance. From vitamin D to omega-3s, this episode is packed with actionable advice for vegans serious about lifting and health. Tune in to learn how to fuel your body, enhance your training, and stay healthy on a plant-based diet.

Importance of Supplements for Vegans:

Debunking common myths about vegan nutrition deficiencies.
How supplements can help optimize health and performance for vegan athletes.

Top Vegan Supplements:

Vitamin D: Essential for bone health, mental well-being, and immune function.
Magnesium: Vital for over 300 biochemical reactions, including energy production and muscle function.
Vitamin K2: Supports heart health and enhances vitamin D absorption.
Zinc: Important for immune function, protein synthesis, and gut health.
Vitamin B12: Crucial for energy production and neurological function.
L-Glutamine: Supports gut health and muscle recovery.
Creatine: Enhances performance and supports muscle growth.
Electrolytes: Prevent cramps and facilitate muscle contractions.
Betaine HCL: Aids in protein digestion, especially for high-protein diets.
Essential Amino Acids (EAAs): Ensure complete protein intake and support muscle synthesis.
Highly Branched Cyclic Dextrin (HBCD): Provides easily digestible carbs during workouts.
Omega-3s: Reduce inflammation and support brain and heart health.