Episode Description:

In this episode of the Vegans Who Lift podcast, John Thomas and Brooke Sellers provide invaluable insights and practical advice on how to bulk up effectively as a vegan. They cover everything from training routines and cardio to nutrition and supplements. Whether you’re a seasoned vegan bodybuilder or new to the plant-based lifestyle, this episode is packed with tips to help you maximize your gains and stay healthy.

Highlights:

Introduction & Question Game:
- John and Brooke start with a fun “question game,” discussing their favorite fictional worlds.
- They choose between Harry Potter, Star Wars, and Guardians of the Galaxy, setting a lively and relatable tone.
Main Discussion: Effective Bulking Strategies:
- Off-Season Importance:
  - John emphasizes treating the off-season with the same seriousness as the competition prep season.
- Health-Focused Off-Season:
  - Brooke shares her approach to an off-season focused on health, highlighting gut health, hormone balance, and specific muscle group training.
- Cardio During Bulking:
  - Both hosts debunk the myth that cardio is only for cutting and explain how it aids digestion, increases appetite, and supports cardiovascular health.
- Hiring a Coach:
  - It is important to have a coach to provide tailored guidance and help navigate the balance of gaining muscle without excess fat.
- Training Adjustments:
  - Tips on adjusting training routines, focusing on time under tension, and avoiding overtraining.
- Nutrient-Dense Foods:
  - Recommendations for high-protein vegan foods and the importance of including diverse protein sources like tofu, tempeh, and protein powders.
- Supplements & Blood Work:
  - Discuss the role of supplements during bulking and the importance of regular blood work to monitor health and nutrient levels.

Key Takeaways:

Intentional Training:
- Be intentional with your training and ensure every exercise has a purpose.
Balanced Diet:
- Incorporate nutrient-dense foods and balance whole foods with easily digestible options.
Cardio Benefits:
- Maintain a cardio routine to support overall health and aid in muscle gain.
Regular Monitoring:
- Use tools like a chronometer and regular blood work to ensure you are meeting your nutritional needs.

Conclusion:

The hosts wrap up by encouraging listeners to seek professional guidance and stay consistent with their routines. They highlight the benefits of a well-planned off-season and the importance of mental and physical health in achieving long-term fitness goals.

Call to Action:

Visit the Vegans Who Lift Podcast for more episodes and resources.
Send this episode to someone who needs help gaining muscle as a vegan.
Follow John (@BodybuildingVegan) and Brooke (@MissMeatlessMuscle) on Instagram for more tips and inspiration.