Episode Description:

Season 04, Episode 11 of the Vegans Who Lift Podcast dives into the challenges and hacks of traveling as a vegan, featuring hosts John Thomas, aka The Bodybuilding Vegan, Brooke Sellers, aka Miss Meatless Muscle, and special guest Miss Meatless Muscle. Together, they share insights on navigating vacations while maintaining a plant-based lifestyle, staying consistent with fitness goals, and discovering vegan-friendly spots worldwide.

Episode Highlights:

1. Traveling Vegan: John and Brooke discuss how to maintain a plant-based diet while on the road, including using tools like YouTube, HappyCow, and Google Maps to find vegan-friendly spots.
2. Packing Hacks: From protein-packed snacks to full meal prep, they share ideas like packing protein powders, snacks, and even seitan muffins for easy on-the-go meals.
3. Favorite Vegan Destinations: Hear about their experiences in Tulum, Las Vegas, and more, with recommendations for top vegan restaurants like Vegan International in Tampa and Tacotarian in Vegas.
4. Airbnb vs. Hotels: Learn why Airbnb is often a better choice for vegan travelers, offering kitchens for meal prep.
5. Fitness on the Go: Tips for sticking to workouts while traveling, from finding local gyms to balancing rest days.
6. Cultural Tips: Navigating language barriers and ensuring clear communication for vegan meals while dining out.

Special Notes:

• Upcoming Event: Don’t miss John and Brooke at the Vegan Foodie Fest in Miami on January 25th, 2025!

• Shoutouts: A spotlight on small vegan businesses and why it’s essential to support them during your travels.

Connect with Us:

• John Thomas: @TheBodybuildingVegan
• Brooke Sellers: @Miss_Meatless_Muscle

Get in Touch:
For coaching inquiries, collaborations, or just to say hello, reach out through our social media or email us at contact@vegansexplore.com.

Listen to the Episode:
Available on Apple Podcasts, Spotify, and YouTube. Don’t forget to subscribe and leave us a review if you enjoyed the episode!

Share the Love:
Help us reach more listeners by sharing this episode with your friends, family, or anyone curious about the vegan lifestyle. Tag us on social media with your thoughts, and let us know your biggest takeaway from this inspiring conversation!

About the Vegans Who Lift Podcast:
The Vegans Who Lift Podcast brings together the worlds of plant-based nutrition, strength training, and personal growth. Hosted by two passionate fitness coaches, each episode dives deep into the challenges, triumphs, and strategies that help vegan athletes achieve their goals while spreading positivity and inclusivity in the vegan community. Whether you’re an experienced lifter or just starting your journey, tune in for fresh perspectives, expert insights, and inspiring guest stories.

Hosts:

• John Thomas (@TheBodybuildingVegan): A competitive bodybuilder, fitness coach, and co-host of the Vegans Who Lift Podcast. John shares his expertise in building muscle on a plant-based diet and offers practical advice for those looking to transform their fitness journey.
• Brooke Sellers (@Miss_Meatless_Muscle): Also known as Miss Meatless Muscle, Brooke is a fitness coach and advocate for intuitive eating and sustainable vegan fitness. She co-hosts the podcast and brings her experience in overcoming gut health challenges and finding balance in training.