Health & Nutrition

2025 Vegan Bodybuilding Goals: Insights from Miss Meatless Muscle and The Bodybuilding Vegan

Hosts John Thomas and Brooke Sellers kick off Season 4, Episode 9 with a humorous yet insightful discussion about their fitness struggles, life changes, and ambitious plans for 2025.

Vegans Who Lift Podcast

Dec 5, 2024 · 44 min

Open on the show page Every episode

Episode Highlights:

The Realities of Post-Competition Life: John and Brooke reflect on their struggles with binge eating and mental health after competitions. They share tools like journaling, mindfulness during meals, and consulting experts to manage these challenges. Big Plans for 2025: Brooke explores hosting a vegan retreat in Costa Rica, focusing on wellness workshops and community building. Meanwhile, John discusses traveling to Arizona to grow the vegan fitness community.

Connect with Us:

John Thomas : @TheBodybuildingVegan Brooke Sellers : @Miss_Meatless_Muscle Get in Touch: For coaching inquiries, collaborations, or just to say hello, reach out through our social media or email us at contact @vegansexplore .com . Listen to the Episode: Available on Apple Podcasts , Spotify , and YouTube . Don't forget to subscribe and leave us a review if you enjoyed the episode!