Episode Description:

John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Ms. Meatless Muscle) close out the year with a heartfelt reflection on the most powerful and transformative moments from the 2024 season of Vegans Who Lift. From inspirational guests like Robert Cheeke to personal stories of resilience and growth, this episode highlights the strength of the Vegan fitness community. Authentic, raw, and real – John and Brooke share their favorite clips, unforgettable insights, and valuable lessons learned from incredible athletes and guests. Whether you’re a longtime listener or brand new, this episode gives you a front-row seat to the passion and camaraderie that defines Vegans Who Lift.

Episode Highlights:

1. Guest Highlights: Hear from Vegan bodybuilding legend Robert Cheeke, the inspiring Giacomo Marchese (Muscles by Brussels), and founder of Vegans Explore, Sean Russell.
2. Top Moments: John and Brooke share personal breakthroughs, favorite guest interviews, and unexpected lessons.
3. Authentic Conversations: Raw and real reflections on the challenges and triumphs of Vegan athletes and the close-knit fitness community.
4. Why Listen: Whether you’re a new listener or have been following all season, this episode offers a perfect snapshot of the empowering and uplifting content Vegans Who Lift is known for.

Key Takeaways:

• Resilience and personal growth are key to thriving as a Vegan athlete.
• Community support and authentic storytelling can transform perspectives on Vegan fitness.
• Reflecting on past experiences and conversations drives continuous improvement and inspiration.

Episode Featured:

• Robert Cheeke – Vegan Bodybuilding Pioneer
• Giacomo Marchese – Natural Bodybuilder, “Muscles by Brussels”
• Sean Russell – Founder of Vegans Explore
• Ashley King – Vegan Fitness Coach & Addiction Survivor
• Tommi Jessen – Plant-Based Transformation Story
• Top Vegan Fitness Tips
• Getting Real About Relationships

Special Notes:

• Upcoming Event: Don’t miss John and Brooke at the Vegan Foodie Fest in Miami on January 25th, 2025!

• Shoutouts: A spotlight on small vegan businesses and why it’s essential to support them during your travels.

Connect with Us:

• John Thomas: @TheBodybuildingVegan
• Brooke Sellers: @Miss_Meatless_Muscle

Get in Touch:
For coaching inquiries, collaborations, or just to say hello, reach out through our social media or email us at contact@vegansexplore.com.

Listen to the Episode:
Available on Apple Podcasts, Spotify, and YouTube. Don’t forget to subscribe and leave us a review if you enjoyed the episode!

Share the Love:
Help us reach more listeners by sharing this episode with your friends, family, or anyone curious about the vegan lifestyle. Tag us on social media with your thoughts, and let us know your biggest takeaway from this inspiring conversation!

About the Vegans Who Lift Podcast:
The Vegans Who Lift Podcast brings together the worlds of plant-based nutrition, strength training, and personal growth. Hosted by two passionate fitness coaches, each episode dives deep into the challenges, triumphs, and strategies that help vegan athletes achieve their goals while spreading positivity and inclusivity in the vegan community. Whether you’re an experienced lifter or just starting your journey, tune in for fresh perspectives, expert insights, and inspiring guest stories.

Hosts:

• John Thomas (@TheBodybuildingVegan): A competitive bodybuilder, fitness coach, and co-host of the Vegans Who Lift Podcast. John shares his expertise in building muscle on a plant-based diet and offers practical advice for those looking to transform their fitness journey.
• Brooke Sellers (@Miss_Meatless_Muscle): Also known as Miss Meatless Muscle, Brooke is a fitness coach and advocate for intuitive eating and sustainable vegan fitness. She co-hosts the podcast and brings her experience in overcoming gut health challenges and finding balance in training.