Vegans Explore
Daily news, opinion pieces, and stories from across the VEGANS EXPLORE ecosystem. New content, every day.
In this lively episode of Vegans Who Lift (Season 4, Episode 7), co-hosts John Thomas, the Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle, dive into a festive, light-hearted discussion blending Halloween fun, Thanksgiving…
John Thomas (@TheBodybuildingVegan): A competitive bodybuilder, fitness coach, and co-host of the Vegans Who Lift Podcast . John shares his expertise in building muscle on a plant-based diet and offers practical advice for those looking to transform their fitness journey. Brooke Sellers (@Miss_Meatless_Muscle): Also known as Miss Meatless Muscle, Brooke is a fitness coach and advocate for intuitive eating and sustainable vegan fitness.
In this episode, John Thomas and Brooke Sellers introduce Zach Palmisano, a vegan bodybuilder who also skateboards competitively. The hosts and Zach discuss everything from vegan protein sources and workout recovery to skateboarding culture and veganism’s positive effects on long-term health.