Community Spotlight

46 Million Turkeys a Year? Why We’re Going Vegan This Thanksgiving

In this lively episode of Vegans Who Lift (Season 4, Episode 7), co-hosts John Thomas, the Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle, dive into a festive, light-hearted discussion blending Halloween fun, Thanksgiving…

Vegans Who Lift Podcast

Nov 19, 2024 · 41 min

Open on the show page Every episode

Hosts:

John Thomas (@TheBodybuildingVegan): A competitive bodybuilder, fitness coach, and co-host of the Vegans Who Lift Podcast . John shares his expertise in building muscle on a plant-based diet and offers practical advice for those looking to transform their fitness journey. Brooke Sellers (@Miss_Meatless_Muscle): Also known as Miss Meatless Muscle, Brooke is a fitness coach and advocate for intuitive eating and sustainable vegan fitness.

Episode Summary :

In this episode, John Thomas and Brooke Sellers introduce Zach Palmisano, a vegan bodybuilder who also skateboards competitively. The hosts and Zach discuss everything from vegan protein sources and workout recovery to skateboarding culture and veganism’s positive effects on long-term health.